Greetings,
I'm Barbara J.
Faison,
Your Mindfulness in Meditation Ambassador.
Enjoy these energy balancing affirmations.
Feel free to repeat after me or just allow the words to resonate in your body.
Listen as often as you can and begin to notice a change in how you feel.
Let's begin.
Place your hands in your heart space area.
Take a deep breath in through your nose and out through your mouth.
You can keep your eyes open or close them if you prefer.
Repeat after me.
I feel safe and grounded.
I love my body.
I am enough and worthy of love.
I feel strong and wise.
I radiate love and joy wherever I go.
Ease and grace are my constant companions.
I am worthy.
I am vibrant and healthy.
I flow with ease in all my activities.
Peace is my natural state of being.
I own my talents,
Abilities,
Gifts,
And skills.
I trust myself more than ever.
All is well in my world.
I am grounded in all areas of my life.
I let my creativity flow.
I allow ease and flow in all my affairs.
My body exudes confidence.
I trust the process of life.
I feel strong and capable.
I love myself.
I am loving.
I am loved.
I am lovable.
I speak kind and loving words to myself with ease.
I trust myself.
I am supported in my life.
My relationships are nurturing and supportive.
I accept my feelings as valid.
I am wise and make the best decisions in the moment.
Everyone wants to help me.
The right resources are lining up to help me right now.
I am enough.
Take another deep breath in through your nose and out through your mouth.
Ah.
Open your arms wide.
Bring your arms around you to embrace your body and give yourself a big hug.
Hold on for a few seconds until I tell you to stop.
And smile as you're hugging yourself.
Keep hugging yourself.
Okay.
You can relax your hands.
Listen to these affirmations as often as you choose.
Continue to train your brain with positive programming.
And until next time,
Be well.
