Operating from the heart.
Use this for all of your relationships.
Beauty is not in the face.
Beauty is a light in the heart.
Call Gibran.
Close your eyes.
Focus on the divine light within your heart.
This is the light of love.
Allow this light to continue to take your attention inwards.
Let's take seven deep belly breaths together.
With each breath allow any thoughts in your mind to sift down towards the stillness in your heart.
When you breathe with each number I count the light becomes stronger,
Clearer and a feeling of love and acceptance of yourself and others increases.
So breathe in now for seven and feel the rise of your hand on your belly.
Slowly exhale as you feel the gentle fall of your belly.
Breathe in for six.
Five.
Four.
Three.
Two.
One.
Notice how you feel after just seven deep breaths.
Imagine all of your thoughts slowly dissolving as they reach your heart.
The light within your heart melts away any thoughts or busyness as the feeling of bliss and love emanates.
You start to operate from a different level of consciousness.
You operate from the heart.
Focus on the light and let the light guide you.
You see the good in yourself.
When you speak to others whether you are at work,
At home,
With colleagues,
Family,
Friends or strangers,
You speak from the heart.
As you focus on this light I want you to imagine any relationship in your life that you feel is challenging.
Allow any uncomfortable feelings or frustrations to dissipate as you view this relationship from the softness of your heart.
You let go of the story and the thoughts that surround it.
The divine in you starts to see the divine in others.
Let this light guide you in all of your relationships.
And whenever you are ready you can gently open your eyes.
