A Gentle Relationship With Fear

This is a guided meditation with a gentle approach toward the parts of ourselves that hold fear. The track contains an Internal Family Systems Therapy that focuses on utilizing a compassionate view toward all parts of the internal world.

Produced by PJ Hedman

Reviews

Thank you 🙏 this meditation is a very useful tool to support myself

That was brilliant. The introduction and to identify who you are to the fear and your age. I’m struggling with fear as a parent to adult children with substance issues. Somehow after I introduced myself, I had a deep sense of peace and a strong sense that I wasn’t alone. That I am strong enough to help that fear go through this. Thank you. 🙏

It was very hard for me. I can't find the courageous, shiny self you mention, so I don"t know where to refuge... but I'm glad I dared be here for a few minutes, it made me happy to see I could postpone a pill and be in that space for a little bit.