Breathing To Calm The Mind

How can we use our breath to help us focus and help ease anxiety? In this exercise, you will learn and practice box breathing or square breathing. This proven relaxation technique returns breathing to its normal rhythm after stressful experiences. It helps calm the mind, relax the body, and improve focus.
With love
Background music is Decidea by the brilliant Composer and Meditation Guide Tom Evans.

Reviews

Thank you for this calming breathing exercise. I feel so much lighter ✨

Calming voice and solid breathing technique, thank you !

A simple and effective practice. Very clear and helpful guidance. Thank you. 🙏❤️

“May I be safe and at ease” thank you for affirming that.