05:25

Cultivating Self Compassion

Name: Cultivating Self Compassion
Uploaded: 2018-07-15T09:55:18.000Z
Duration: 5 min 25 s
Channel: Sheena Burke
Description: This practice is offered to help support us through moments of difficulty. Sometimes extending kindness to ourselves is a challenge, yet with careful and deliberate attention we can train to remember compassion for ourselves. In turn, this can build resilience and help to strengthen our relationships with others.

by Sheena Burke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This practice is offered to help support us through moments of difficulty. Sometimes extending kindness to ourselves is a challenge, yet with careful and deliberate attention we can train to remember compassion for ourselves. In turn, this can build resilience and help to strengthen our relationships with others.

Compassion Emotional Pain Body Awareness Self Talk Human Experience Self Acceptance Resilience Relationships Self Compassion Compassionate Self Talk Body Sensations Awareness Soothing Touch

Meet your Teacher

Sheena Burke

Westmeath, Ireland

Meet your Teacher

Sheena Burke

Westmeath, Ireland

© 2026 Sheena Burke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.