Cultivating Self Compassion

This practice is offered to help support us through moments of difficulty. Sometimes extending kindness to ourselves is a challenge, yet with careful and deliberate attention we can train to remember compassion for ourselves. In turn, this can build resilience and help to strengthen our relationships with others.

Reviews

Excellent compassion break

Thank you for guidance. I woke up happy today. But not always and my body has pain. I am grateful for the love and light in us all. Grateful for being here today.

Thank you for a beautiful simple message, I no longer feel alone in this moment.

Very good practice, many thanks!

Perfect brief moment of self compassion. Thank you!

So good. We so need this reminder! I like that it's brief. Makes it possible to do it a few times, throughout the day. Would like to hear a longer version, too, for other times when you can take more time.
Thank you, Sheena. 🙏💛

May I be kind to my self. Thanks for these
Words of wisdom

I was able to share many of the main points with my daughter when she called me in tears over an academic matter. When one person listens to this, many more benefit. Namaste.

This is a wonderful meditation. Thank you very much. 😌

Thank you for sharing this. Your words were very helpful.

A nice brief little trip to Self kindness land.

Wonderful short meditation . Thank you for sharing!

Just what I needed.v soothing.lovely voice 🙏

Thank you 🌹it helped to embrace that there will be suffering in life

Short and sweet. I loved this one ❤️

Lovely and authentic cascading of Mindful Self-Compassion teachings. I believe Neff would be pleased with this recording.

With a loving bow. 🙏📿💖

The right words at the right time

So loving Beautiful & soulful 🌌

Nice meditation. Thank you.