Welcome to today's practice.
We are now beginning with today's meditation.
Bring yourself to a comfortable meditative posture.
A good posture to have for this practice is to align your crown chakra with your root chakra.
That is to check the crown of your head is aligned with the base of your spine.
And for this practice,
I would request you to gradually close your eyes.
And let's begin with relaxing the body.
Become aware of your body.
So first,
Bringing your awareness to your head.
And relaxing your head.
Your forehead.
Face muscles.
Your jaw,
Your ears.
Neck.
Shoulders.
Arms and hands.
Chest.
Belly.
Upper back.
Lower back.
Now relax your pelvis.
Hips.
Thighs.
Knees.
Calves.
And relax your feet.
Now,
Gradually bringing your awareness to your breath.
Simply become aware of the breath.
Not trying to force the breath,
But simply being present with the breath.
And as you do that,
It comes back to its natural rhythm.
And now we will begin with our practice of matching the chakras.
So in your mind's eye,
Visualize a person sitting in front of you.
This person is someone with whom you wish to have a conscious relationship.
It can be a partner,
A friend,
A family member,
Or anyone else.
Visualize that this person is sitting in front of you right now.
Look at this person.
Observe this person.
Notice what they are wearing.
Their facial expressions,
Their body language.
And now visualize that there is this red-colored beam of light that is emanating from your root chakra,
The base of your spine,
And connecting to the root chakra of this person sitting in front of you.
You are matching the energy of the root chakra with this person,
With this red beam of light between the two of you.
And feel your chakras rotating in harmony.
Feel your chakras aligned as this energy moves.
Your root chakra is rotating in the clockwise direction for you,
And this person's root chakra is rotating in the clockwise direction for them.
Feel this balancing of energy between your root chakra and the root chakra of this person.
Feel this harmony in the chakras,
In your root chakra,
With their root chakra.
And now moving your awareness to your sacral chakra,
Just below your belly button.
And now feel and visualize this orange beam of light emanating from your sacral chakra and connecting with the sacral chakra of this person.
Form this connection with their sacral chakra.
And again,
Feel these chakras rotating in harmony,
Aligning,
Balancing,
And feel this matching of energy.
Now bringing your awareness to your solar plexus,
And visualize this yellow colored beam of light emanating from your solar plexus,
Below your ribcage,
And connecting to the solar plexus of this person,
This beautiful yellow colored light harmonizing the two chakras between the two of you.
Feel this energy moving in harmony,
Balancing,
And feel this deep connection.
And now moving your awareness to your heart chakra,
Visualize a green colored light emanating from your heart chakra and connecting to the heart chakra of that person.
And now feel the energy moving in harmony.
Feel this strong bond of love between the two of you.
As your heart chakras balance and align.
And moving your awareness to your throat chakra,
Visualizing this blue colored light emanating from your throat chakra,
Connecting to the throat chakra of this person.
Feel these chakras,
This energy moving in harmony,
Creating a strong bond,
A balance,
Harmonizing the communication between the two of you,
Harmonizing your expressions,
And bringing your awareness to your third eye chakra,
The center of your forehead.
And now visualizing this indigo colored light emanating from your third eye chakra,
Your ajna chakra,
Connecting to the third eye of this person.
Let your third eye chakras move in harmony,
Balance out,
Align,
As you align your intuition with the intuition of this person.
As you align your intuition with the intuition of this person,
And feel this strong connection,
This conscious connection.
As you now finally move your awareness to your crown chakra,
Visualize this violet colored light emanating and connecting to the crown chakra of that person.
As your chakras now move in harmony,
And feel this strong connection in awareness.
In presence with each other.
All your chakras are aligned and balanced and harmonized with this person's chakras.
Feel that harmony between the two of you.
Feel that oneness.
Feel that union of the energy bodies.
If you feel like it,
You can give a warm loving embrace to this person.
You can visualize and feel maybe that you are hugging this person,
Expressing your gratitude for this presence.
For this practice.
As you then prepare yourself to gradually start coming out of the practice,
Becoming aware of your body,
Your physical body.
If you want,
You can move your hands,
Your feet.
Stretch a little if you want.
And then in your own time,
You can slowly open your eyes and come out of the practice.
Thank you.
