Nalu | Mind The Flow, Day 1 Of 28 - Observing Breathing

Nalu, in the Hawaiian language, means wave. It can also mean mindful observation. In this 28-part series, we follow our protagonist, Nalu, as they observe and notice how the waves and flows happening around them can be observed as waves and flows within.

During the series, Nalu progresses through mindfulness, body awareness, relationship, and gratitude practices. Day one focuses on the breath.

Crystalphone music was created by and licensed by Mika Mimura Erickson.