Sit comfortably or lie down.
Whatever feels right for you.
I invite you to close your eyes now and breathe in the deepest breath you've ever taken today.
Breathe in and let it all out.
Now we're going to relax your entire body.
Imagine light coming in as you relax the top of your head.
Your eyes.
Your cheeks.
Your jaw.
Your tongue.
Breathe in.
And let it all out.
Imagine the light as you relax your neck.
Your shoulders.
Your chest.
Your arms.
Your fingers.
Breathe in.
And let it all out.
Imagine the light as you relax your belly.
Your hips.
Your legs.
Your feet.
Your toes.
And you feel the light inside of you as you feel like you're floating into space.
Breathe in.
And let it all out.
Remember that this is a safe space for you.
I know it's not always easy to connect with yourself when you feel like you're breaking into millions of pieces.
When your chest feels like it's so difficult to breathe.
When you feel such intense sensation.
When you feel like everything just ended.
I want to remind you that there is no end.
In this lifetime,
Relationships will come in and out of our lives.
It is a cycle.
With awareness,
Each relationship is a gift of teaching and healing.
What did you learn from this experience?
How are you going to apply what you've learned from this?
These are the hidden gifts from your heartache.
Relationships come and go because our souls need to learn something from each other.
And once we have learned what we needed,
The next chapter might not include those who have taught us those lessons.
So we need to practice allowing each other to go freely.
Breathe in deep and breathe out deep.
The pain you're feeling right now has something to do with the stories that play out in your head over and over again.
So instead of trying to avoid the pain,
Allow yourself to feel it.
Cry it out.
Let go and release.
Know that those stories are a part of this releasing process.
Know that this isn't the end.
You're just birthing a new beginning.
We will breathe together now for five times through the nose and out through the mouth.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Last one,
Breathe in and breathe it all out.
What are the stories you tell yourself about your heartbreak?
Do you feel guilt?
Betrayal?
Sadness?
Grief?
Anger?
Or gratitude for this experience?
Allow yourself to feel your emotions without judgment.
Now I want you to ask yourself,
What lessons did I learn from this heartbreak?
Allow yourself to answer your own question without judging the thoughts that come up.
The past or future does not exist,
So you can't suffer from it.
You're only suffering in your mind now,
At this moment,
Because of all the stories you tell yourself about your memories and your experience.
Breathe in deep and breathe out deep.
Now I want you to imagine your fingers twirling on top of your chest as a string of light in whatever color you wish comes out of your fingers going inside of your chest.
Imagine you were sewing the broken pieces together.
Breathe in deep and breathe out deep.
As it moves into one,
You cut the string and you feel an explosion inside of your chest.
You expand that energy outwards and down to the ground,
To the soil,
To the center of the earth.
Breathe in deep from your nose and breathe out deep from your mouth.
And breathe in deep and breathe out deep.
Breathe in and out.
Breathe in and out.
Last one,
Breathe in and out.
You feel your feet tingle a little bit as you bring your awareness back to your body.
Feel your heart as you place your hands in your chest and repeat these words after me if it resonates with you.
I will get through this.
I will heal from this and the pain will lessen over time.
I forgive the person who has hurt me,
Knowing that they are in pain too.
I am lovable.
There is something amazing waiting for me.
I am deserving of unconditional love.
No matter what phase I am in,
I am always whole.
Breathe in and breathe out.
Remember that the worst moments we go through are precious lessons and are meant to give us a better understanding of life.
This heartbreak is an opportunity to love yourself more deeply.
You got this.
You are amazing.
You will heal and you will love again.
I love you.
I love you.
I love you.
