108 Affirmations For Establishing Boundaries and Saying "No"

Get control back over your relationships with others. Embrace effortless empowerment, bolster your boundaries, desist from your doormat tendencies, and recover your resilience. Utilize these affirmations to ward off energy vampires and nurture your inner strength.

Allow yourself to let go, ideally with your eyes closed (alpha brain waves).
Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.
You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?" and the playlist "Trevor's Affirmations"

Transcript

108 affirmations for establishing boundaries in your relationships,

Close your eyes,

Relax,

Take a deep breath in and let it go and allow yourself to drift away,

I'm releasing any and all old traumas,

I'm releasing any and all addiction to the familiar,

I am embracing new ways of being even in uncertainty,

I am safe to assert my boundaries,

I am detaching from people-pleasing tendencies,

I'm breaking free from being a doormat,

I'm letting go of any fear of saying no,

I'm releasing the need for approval,

I'm setting strong personal boundaries,

I'm freeing myself from overextending,

I'm saying no confidently,

I am prioritizing self-respect,

I am detaching from being taken advantage of,

I'm breaking free from old patterns,

I'm releasing the habit of over committing,

I'm letting go of self-sacrifice,

I'm safe to protect my energy,

I'm detaching from toxic relationships,

I'm embracing self-care,

I'm freeing myself from guilt trips,

I'm saying no with ease,

I am releasing the fear of disappointing,

I'm letting go of people-pleasing habits,

I'm breaking free from excessive giving,

I'm detaching from others expectations,

I'm setting boundaries without hesitation,

I'm releasing the need for validation,

I am safe to prioritize myself,

I'm freeing myself from being overly agreeable,

I'm letting go of the need to always help,

I'm saying no without justification,

I'm breaking free from self-neglect,

I'm detaching from being a pushover,

I'm releasing the burden of constant availability,

I'm safe to stand up for myself,

I'm setting healthy limits,

I'm letting go of feeling obligated,

I'm breaking free from being passive,

I'm detaching from the need to please everyone,

I'm saying no to what drains me,

I'm freeing myself from over giving,

I'm releasing the role of being a doormat,

I'm setting boundaries unapologetically,

I'm letting go of the fear of confrontation,

I'm breaking free from being manipulated,

I'm detaching from being taken from granted,

I'm safe to express my needs,

I'm releasing the habit of self-neglect,

I'm freeing myself from being easily swayed,

I'm saying no to protect my well-being,

I'm letting go of the need for constant approval,

I'm breaking free from old people-pleasing habits,

I'm detaching from being a doormat for others,

I'm attracting respect with my firm boundaries,

I'm embracing my power to say no,

I'm encouraging others to respect my limits,

I am fostering healthy boundaries in all relationships,

I'm nurturing my self-worth with strong boundaries,

I'm mastering the art of setting limits,

I am harnessing the strengths of my self-assurance,

I'm attracting balanced relationships with my boundaries,

I'm embracing my right to decline,

I'm encouraging authenticity through my boundaries,

I am fostering understanding of my personal space,

I am nurturing my confidence by saying no,

I am mastering assertive communication,

I am harnessing the positive energy of self-respect,

I'm attracting opportunities that honor my boundaries,

I'm embracing the freedom of healthy limits,

I am encouraging my inner strength to shine,

I am fostering a sense of self-priority,

I'm nurturing my mental and emotional well-being,

I am mastering the balance of give and take,

I am harnessing the joy of self-care,

I'm attracting relationships that value my boundaries,

I'm embracing my role as the guardian of my time,

I'm encouraging respect for my decisions,

I am fostering an environment of mutual respect,

I am nurturing my authenticity through boundaries,

I am mastering the art of saying no gracefully,

I'm harnessing the power of healthy detachment,

I'm attracting positive energy with my strong stance,

I'm embracing my right to prioritize myself,

I'm encouraging open communication in relationships,

I'm fostering a sense of empowerment,

I'm nurturing my well-being through self-care,

I'm mastering the skill of setting appropriate boundaries,

I am harnessing the positive impact of self-respect,

I'm attracting harmony through clear limits,

I'm embracing the value of my time,

I am encouraging others to honor my choices,

I'm fostering respect for my decisions,

I'm nurturing my emotional balance through boundaries,

I'm mastering the strength to stand my ground,

I'm harnessing the power of a confident no,

I'm attracting opportunities aligned with my values,

I'm embracing my capacity to protect my energy,

I'm encouraging healthy interactions through my boundaries,

I'm fostering a culture of mutual understanding,

I'm nurturing my self-esteem through assertiveness,

I am mastering the art of self-respect,

I'm harnessing the energy of healthy boundaries,

I'm attracting positivity with my unwavering stance,

I'm embracing my inner sense of worthiness,

I'm encouraging respect by setting limits,

I am fostering a sense of balance in my life,

I'm nurturing my mental clarity through boundaries,

I'm mastering the art of saying no without guilt,

I'm mastering the art of saying no without guilt,

I'm mastering the art of saying no without guilt,

I'm mastering the art of saying no without guilt,

I'm mastering the art of saying no without guilt,

I'm mastering the art of saying no without guilt,

I'm mastering the art of saying no without guilt,

I'm mastering the art of saying no without guilt,

I'm mastering the art of saying no without guilt.

Reviews

Lovely to start my day with these powerful affirmations! Thank you Trevor 🤍🙏🕊️

Will keep coming back
I am grateful to have the tools you are giving me. Thank you Trevor:)

"I'm mastering the art the art of saying no without guilt" ...... Yep, that's the one I struggle with the most. All these 108 are extremely empowering. I'm very grateful to you, Trevor.

Amazingly empowering! Thank you Trevor! I love to play your affirmation tracks on repeat as I drift off to sleep.
🌟🌟🌟🌟🌟