02:53

Short Story: The Chick Being Born

by Brittney Van Matre

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
771

A short story of inspiration for those navigating change - in self, in a relationship, in their sense of calling - to provide comfort for the journey ahead. Times of change are tremendously disruptive, yet we can take guidance from our teachers, practices, and nature herself.

InspirationTransformationPersonal GrowthChallengesChangeSelfNatureOvercoming ChallengesJourneysMetaphorsRelationshipsGuidedMetaphor Usage

Transcript

Hello everyone.

Today I'm going to read you an inspirational short story.

This is by the poet Mark Nepo.

And it's called The Chick Being Born.

Every crack is also an opening.

When in the midst of great change,

It is helpful to remember how a chick is born.

From the view of the chick it is a terrifying struggle.

Confined and curled in a dark shell,

Half formed,

The chick eats all of its food and stretches to the contours of its shell.

It begins to feel hungry and cramped.

Eventually the chick begins to starve and feels suffocated by the ever shrinking space of its world.

Finally its own growth begins to crack the shell and the world as the chick knows it is coming to an end.

Its sky is falling.

As the chick wriggles through the cracks it begins to eat its shell.

In that moment,

Growing but fragile,

Starving and cramped,

Its world breaking.

The chick must feel like it is dying.

Yet once everything it has relied upon falls away,

The chick is born.

It doesn't die,

But falls into the world.

The lesson is profound.

Transformation always involves the falling away of things we have relied on.

And we are left with the feeling that the world as we know it is coming to an end.

Because it is.

Yet the chick offers us the wisdom that the way to be born while still alive is to eat our own shell.

When faced with great change in self,

In relationship,

In our sense of calling,

We somehow must take in all that has enclosed us,

Nurtured us,

Incubated us.

So that when the new life is upon us,

The old is within us.

Thank you for letting me share that with you and I hope that it brings you a sense of inspiration for whatever big change or transformation you might be going through.

Bye.

Meet your Teacher

Brittney Van MatrePortland, OR, USA

4.8 (135)

Recent Reviews

Susan

January 22, 2026

Lovely

Max

December 30, 2025

Sound like my journey to recovery ❤️‍🩹 Bless you!

Rosie

March 27, 2025

That was a really interesting perspective on change, thank you 💜

Barbara

September 15, 2024

Really beautiful., calming and uplifting. Thank you.

Cheryl

May 11, 2022

This was a great visual and a start up to end the shell you have been living in. Eat the shell.

Michael

July 17, 2021

Nice! A very useful insight for me. Like that it’s wisdom taken from nature. Thank you for sharing Brittney!

Elaine

March 19, 2021

You have a lovely spoken voice 😇 The short story was profound ..... a nice way to look at change as an opportunity rather than being something that might not bring better things. Thank you for posting this🐣💡

Lena

March 15, 2021

Perfect...thank you.

More from Brittney Van Matre

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Brittney Van Matre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else