16:40

Managing Intense Energy Meditation

by Stephanie Aurand

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

Manifest, be empowered, be transformed. Manage the intense energy with this uniquely-styled meditation/forecast. The full moon is in scorpio and is a blood moon through the total lunar eclipse. Get comfortable and let me guide you to manifest and feel empowered and transformed. The beautiful background music is courtesy of Rebecca reads recordings. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2022 S Aurand You’re invited to listen to the meditation: Calming Affirmations Meditation For Difficult Times.

MeditationManifestationEmpowermentTransformationEnergyFull MoonGratitudeCompassionGroundingSelf CareRelationshipsGrowth And TransformationEnergy BalanceEmotional ClearingCompassionate SpeechSelf NurturingBreathingBreathing AwarenessEmotionsLunar EclipseRelationship Insights

Transcript

Welcome.

Focus on your breathing.

Allow it to calm mind,

Body and spirit.

Leave the outside world.

Travel within,

Becoming conscious of your energy,

Your essence,

Your very being.

Let any worries,

Tensions or anxieties ease away on your exhales and flow into a peaceful state of being.

Move into stillness and lightness of mind,

Body and spirit.

This is your time to find balance.

Energy is intense and there is a need to find and maintain balance.

Despite the intense energies this could be a magical time.

A time where with a little effort your needs and the needs of others can be in complete harmony.

And also where the material and the physical elements of life can be balanced and harmonious with your spirituality.

Where caring is sharing,

Change is embraced and transformation and growth is achieved.

The full moon illuminates matters that need your attention and the total lunar eclipse is representative of your shadow self.

Until the gong,

Contemplate what you can do to bring or maintain a compassionate balance between your needs and the needs of others.

And also how you can transform and grow whilst keeping your feet on the ground.

You may be feeling your feelings right now as the full moon intensifies emotions and you may find an impulse to express these,

Particularly in an intimate relationship.

Be conscious to keep all emotional expressions compassionately voiced.

Allowing emotions to flow may prove challenging,

Yet this is beneficial to your transformation.

Time alone spent on emotional clearing and spiritual connection is detoxifying and empowering.

The caterpillar expends a great deal of energy in making its chrysalis and later it emerges as a beautiful butterfly with a whole new perspective of the world and vastly expanded horizons.

Until the gong,

Accept that the difficult times you've had or are experiencing are transforming you.

You have the conviction and the tenacity to rise above any obstacles.

Release the perceived control of people,

Things or situations that are negative or toxic.

Let go of grudges,

Forgive yourself and others and be free to fly,

Just like the transformed caterpillar.

For a short time until the gong,

Reflect on and be grateful for the past few weeks.

Celebrate any changes and progress made,

Recognise personal and spiritual growth and be grateful for now.

You are a powerful manifesto.

And now until the gong,

Raise your vibration to match your desires.

Imagine,

Feel and expect your desires to manifest.

Welcome them and consider what practical actions you can take every day towards their fulfilment.

Set an intention to take time to ground and centre your energy.

Meditate,

Spend time out in nature,

Sleep soundly and nurture yourself.

וא Embrace this opportunity to understand and improve your relationships and to review your cash flow.

Be happy with the simple things in life whilst weaving a little magic into the everyday mix.

Beautiful soul,

You are peace,

Love and joy.

Honor life in all its forms,

Honor the planet,

Live in harmony and abundance.

Gently bring your attention back to the room.

I am honored to guide you.

Thank you.

Much love.

Namaste.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.7 (140)

Recent Reviews

Cata

November 8, 2022

Loved it ✨😍🫶🏼 ThankU thankU thankU ♾💕

Keturah

May 16, 2022

A lovely grounding practice for the big energies of this moon. Thank you

Amanda

May 13, 2022

I really love your moon meditations, they’re so peaceful and grounding. Thank you 💞🙏🏼

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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