Finding Balance - Day 20

Busy lives and competing demands can distract us from what matters most, causing imbalance and tension in the relationships we have with ourselves, family, friends, and the world. In this month-long series, Jay guides you towards creating and reintegrating harmony in your life.

Transcript

Freedom begins in your mind.

Let's take a few moments to stop and look.

To watch your thinking process.

You will notice yourself creating thoughts in the form of ideas,

Images,

Concepts,

And then projecting these up onto the screen of your mind.

From there,

They travel as invisible vibrations outwards.

First into your body and then out into the world where they will have an effect on the mental atmosphere and on any object on which they are focused.

Even other people's thoughts become your thoughts as you bring them into your consciousness.

Put them up on the screen of your mind and give them life.

Then they become your thoughts.

Now,

Disassociate your identity from your thoughts.

Thoughts are thoughts.

They are not you.

You are not identified by your thoughts,

Let alone those of others.

You are not your past mistakes.

You are not your feelings either.

Thoughts,

Feelings,

Memories come and go.

But you,

The being,

Remain.

And when you realize that you are not defined by these,

There is a great sense of freedom.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

Notice how you feel right now.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

You are free to be yourself again.

Thank you.

Reviews

💖I am doing this series a second time; it seems even more relevant to me now! Excellent, thank you💖

Thank you Jay for the reminder that I am not my thoughts nor my past behaviours - very timely after losing my cool at work last night. Apologize and move on. And serendipity!! On my walk home from my where I was meditating outside I bumped into my co-worker who bore the brunt of my outburst so I was able to apologize in person right after my meditation and we could laugh about it. 😊

I find confirmation here in what you are speaking about. I have the belief that we are not our feelings, emotions or thoughts, yet it’s a fairly new concept in my adult life, not one I was raised in. I love embodying this way of life. It feels so freeing.
I am still navigating through the challenges of it, yet it resonates so deeply in me as truth. 🙏🏻🦋 thank you!

Great message! Thank you ❤️

Always doing the best to send out loving vibrations into this world, Thank you for sharing! 😊

This is amazing 🙏💜
I will make this as an ongoing daily practice namaste

Thank you! Being free is a good feeling, I also enjoy the pause with the bell,like a renewal so to speak... Sending Peace and kindness 🙏🙏🙏

Thank you dear soul sibling..Graceful gratitude for every word💛💚💙💜 each morning is a blessed moment wrapped in exquisite perfection with the enriched benefit of hearing your sweet voice..
Love, light, peace, joy and iridescent blessings..
Namaste
🙏⭕🙏

That was great. So true.

Thank you. Very peaceful and helpful with my thoughts.

One of my favorites so far.

Thank you so much for your meditations and talks. Truly beautiful. Blessings