Guided Meditations for Presence

4.8guided•18 min•

Calm Your Over-thinking / Overactive Mind

Good Karma Meditations

4.9guided•9 min•

Grounding For Rest And Relaxation

Andrew Johnson

4.8guided•15 min

Our Private Breathing Retreat

Michael Lobsang Tenpa

4.9guided•40 min•

40-Minute Vagus Nerve Meditation With Pink Noise

Chibs Okereke

4.6guided•11 min

Day 9: Receive The Morning Light

Colleen Saidman Yee

4.8guided•15 min

Staying Calm In Times Of Chaos

Padma Gordon

4.9guided•38 min

Loving Your Inner Child

Renee Sills

4.8guided•20 min

Deep Sleep Through The Koshas

Restful Medicine

4.8guided•30 min

CMP: 30 Minute Guided Practice Of Mindfulness Emotions

Community Mindfulness Project

4.8guided•18 min

Mokusho Silent Illumination: Whole Being

Seiso Cooper

4.8guided•13 min

Pay Attention To Receive What Is Good And Feel Gratitude

Eileen Rose Miles

4.8guided•26 min

Anapana Breathing

Ella Mountain

4.7guided•25 min

Zen Soft Ointment Meditation

Julian Daizan Skinner

4.9guided•20 min•

20-Minute Vagus Nerve Meditation (White Noise Background)

Chibs Okereke

4.9guided•14 min

The Power Of Rest: Healing Through Stillness

Juli Hammersley

4.7guided•5 min

5 Minutes Of Breathing

David Gandelman

4.8guided•14 min

Peace For Your Overactive Mind

Steven Webb

5guided•15 min•

Let It Fall Away: A Meditation For Release

Eileen Rose Miles

4.8guided•7 min

Brain Vacation - Hammock In The Park

Mel Schweder

4.8guided•14 min•

Back To Sleep Gently In The Middle Of The Night

Alexander Moller

4.8guided•13 min

Healing Water Meditation

Kirstie Leigh

4.8guided•8 min

Connect With Your Light Body With Light Language

Ivy LoveLanguage

4.8guided•10 min

Morning Meditation: My Loving Energy Field

Mary Rose Freeth

4.8guided•20 min•

Resting In The Present Moment

Bodhipaksa

4.8guided•24 min•

Powerful Body-Clearing Meditation

Simon Rose

4.8guided•14 min

Angels

Estelle Godsman

4.9guided•20 min•

Daily Zazen: Counting The Breath (20 Min)

Charles Freligh

4.9guided•21 min•

Energy Detox / Throat Chakra Meditation

Darius Bashar

4.8guided•17 min

Be This, Which Doesn't Change

ciska matthes

4.7guided•8 min

Relieving Anxiety: Micro Meditation & Soundbath (8 Minutes)

PAUSE + EXPAND

4.7guided•4 min

Resting In Being

John Astin

5guided•10 min

Body Scan For Inner Presence

Tamara Anne Cleaver

4.8guided•24 min

Find Peace - A Guided Meditation

Paul Babin

4.9guided•5 min•

Morning Affirmations For A Good Day

Sean J Stevens

5guided•11 min

ACIM Lesson 174B Review Lesson 158

Meditations on A Course in Miracles Lessons

4.6guided•14 min

Be Present To Your Fearless Courageous Nature

Khentrul Rinpoché Jamphel Lodrö

5guided•52 min•

Journey Through The Seasons | Sound Bath

Andy Hobson

4.9guided•13 min•

Expand Your Awareness Meditation

Pamela Olzman

4.6guided•9 min

Body Scan Deep Sleep Meditation

Tawana Antoinette

5guided•13 min

Bedtime Ritual 64

Alon Ferency

4.8guided•4 min

Building A Daily Mindfulness Routine For Kids

Andrew Johnson

4.9guided•12 min

About Dealing With Time And Living Like You Were Dying

Michael Callahan

5guided•8 min

Letting Go Of Resistance

Graham Blus

4.9guided•4 min

4-Minute Reset: After Holding Too Much

Cara Greenslade

4.8guided•8 min

Affirmation “I Am Pure Love” Infused With Light Energy

Ivy LoveLanguage

4.9guided•32 min

Oasis For The Soul

Joy Truscott

5guided•13 min

Surfing The Breath Meditation Practice

Anjani Amriit

4.7guided•17 min

Happiness, Self-Love And Inner-Peace Meditation

Phoebe Garnsworthy

4.8guided•17 min

Balancing The Senses

Thomas McConkie

4.8guided•25 min

Experience The Power Of Mindfulness

Brother B

4.7guided•9 min

The Eternal You

Shireen Chada

4.9guided•9 min•

Release Anxiety And Be Present

Nathan Williams

4.7guided•31 min

Practice To Accelerate Health In 30 Minutes

Jonny John Liu

4.9guided•30 min

Full Moon In Sag

Vivienne Gerard

4.8guided•10 min

Nature Medicine Balancing Meditation

Aleks Slijepcevic

4.7guided•12 min

Quick Gratitude

Emily Toner

5guided•52 min•

Embracing Presence : Subliminal Affirmations For Sleep

Aswathaman Achu

4.8guided•5 min

Your Five Minute Break (Including Silence)

Barbara Faison

4.9guided•11 min

Come Home To Yourself

Mark Mathews

4.7guided•3 min

Be Here Now

Rebecca

4.9guided•8 min

Reconnect With The Absolute Dimension Of Our Existence

Bart Weetjens

4.8guided•9 min•

Be Present

Iswa Unlimited

5guided•13 min

Day 5: A Meditation To Let Go And Find Peace

Jana Shala

4.8guided•24 min

Emptiness Of Mind- Spaciousness

Jogen Sensei

4.8guided•6 min

Mindfulness Meditation For Beginners | 6-Minute Meditation

Samantha Case

4.8guided•6 min

Reiki Morning Precepts Meditation

Helen Gullick

4.7guided•17 min

Awareness Meditation

Stephanie W

4.7guided•10 min

Loss (It's OK)

Debbie Smith

4.9guided•4 min

Moments Of Meditation #5 - Our Deepest Fear

nicola wiggins

4.8guided•12 min

Grounding And Anchoring Light In The Heart

Stillness Within

4.8guided•13 min

Come Home

Kate Colby Nelson

4.7guided•10 min

Constant Companion

Elizabeth Winkler

4.7guided•14 min

Harness The Power Of Your Breath

LaToya Maria

4.7guided•18 min

Free Yourself From The Past

Sommer Leigh

5guided•15 min•

Moving With Purpose And Finding Clarity In Presence

Clare Downham

4.7guided•10 min

Morning Meditation To Start The Day With Intention

Madelyne Schermer

5guided•25 min

Illness Seen From The Consciousness Of Our Divinity

Dr. Ruth Anderson

4.9guided•6 min•

Healing Affirmations: My Difficulties Are Real & Valid

Reuben Lowe

4.8guided•67 min

Guided Meditation For Deep Relaxation & Ease

Kiran Trace

4.8guided•23 min

Yoga Nidra: Presence-ing

Shelly Eyre Graham

5guided•8 min•

25 I AM Affirmations For Spiritual Abundance

Stephanie Aurand

4.7guided•5 min

5 Minute Reset For Overwhelm

Faye Barry

4.8guided•10 min

Embrace The Present Moment - 10 Minute Daily Insight

Brian Hyman

4.8guided•5 min

Earth Breathing

Scott Tusa

5guided•4 min•

Body Scan For Presence

Forbsie

4.7guided•11 min

The "Here I Am" Prayer

Teresa Blythe

5guided•3 min•

From Loneliness To Connection

Jeffrey Eisen

4.9guided•12 min•

Return Of Soul

Bassam Younes

4.9guided•12 min

Self-Connection

Rachel Anthony

4.7guided•2 min•

Zen Story for Presence and Gratitude Amidst Stress

Charles Freligh

4.7guided•8 min

An Exercise In Transitioning

Angela Kontgen

4.8guided•15 min

Seek Inside Yourself - Meditation 41

Henrik Lennartsson

4.7guided•4 min

10 Deep Breaths

Jake Kokot

4.9guided•8 min

Guided Poetic Journaling For Beginners: Your Heart As A Rose

Niklas

4.8guided•20 min

Meditation On Loving Presence

Our Echo

4.8guided•5 min

Feel Calm In 5 Minutes - Square Breathing

Araba Ofori-Acquah

4.8guided•13 min

Lectio Divina: Psalm 86:11-13

Dave Tucker

4.8guided•42 min

Reclaiming Stillness: A Guided Journey Beyond The Mind

Troy Love

4.8guided•22 min

How To Release Emotional Pain

Yair Sagy

4.9guided•10 min

Gentle Beginnings - Morning Meditation

Ciara Conlon

4.9guided•9 min

Centering In 4 Dimensions - Length, Width, Depth, & Purpose

JentillHuman (Gentle Human)

4.6guided•17 min

Focus Meditation

Bradley T. Morris

4.7guided•16 min

How To Tap Into Your Serenity And Unleash Your Inner Strength

Marcos Pérez

5guided•10 min

Mother Earth & Father Sky Meditation

Chauntelle Atcheynum

4.9guided•1 min

Day 17: Help Me To Be Present Today, God

Lisa Maslyk

4.8guided•34 min

Bringing Attention To The Body

Jivan Amara

4.7guided•20 min

Synchronise Your Energies (Extended)

Elliott Treves

4.9guided•9 min•

Breathing Into Presence

Cristina Vericella

4.7guided•41 min

Cultivation Of Safe Embodiment

Ajahn Sucitto

4.9guided•15 min

Pure Awareness - Become Present

Thijs Van der Helm

5guided•3 min•

Shaltazar Wisdom Infusion: Easing The Anxiety Of The Unknown

Jeffrey Eisen

4.9guided•10 min

Enriching Life

Sinéad Patricia Quinn

4.8guided•24 min

Kind Eyes, Soft Body, Warm Heart

Susan Meyer

4.7guided•4 min

Let The Day Go

Still_Voice

4.7guided•10 min

Compassion When It's Not Easy

Tara Cousineau, PhD

4.8guided•23 min

Brow Chakra Guitar Meditation For Inspiration

Mary Aranas

5guided•3 min•

Morning Grounding

Light Energy Meditation

5guided•11 min

2026 Series: Lent Wk 4 - The Rest Of Silence

Tanya Murphy

5guided•30 min

Cultivating Conscious Attitudes

Tony Samara

4.9guided•30 min

MA 43 Unwrapping The Inner Gift

Phra Nicholas Thanissaro

4.8guided•23 min

Sanskrit Mantra Meditation

Sonja Lockyer

5guided•30 min

Joy In Career: Affirmations For Purposeful Work

Whitnie Wiley

4.8guided•17 min•

Daily Reflections For A Life That Matters

Mile Hi Church

4.7guided•20 min

Breathwork For Releasing Tension

Valerie Scagliola | Haven Breathwork

4.9guided•9 min

Warm Cup, Still Mind - A Coffee Meditation

Mike Carnes

4.8guided•15 min

You Are And I Am

Chris David

4.9guided•7 min•

Mindful Sensory Practice

Alicia Bliss

4.8guided•13 min

Savasana (Systematic Relaxation) ~ Soften & Release

Be Nourished

4.9guided•22 min

Psalm 31: The Contemplative Bible Meditation Series

Leslie DMello

4.7guided•10 min•

7 Chakra Guided Meditation

Israa Jm

5guided•10 min

When The World Remembers: Healing For Darkness And Fear

Karen Vos

4.6guided•6 min

Affirmations To Release Anxiety

Cheryl B. Engelhardt

4.8guided•6 min•

Listening: Your Silent Strength

Chibs Okereke

5guided•39 min

Theta Healing Meditation For Clarity

Laura Xirinachs Batalla

5guided•11 min

The Sky Within

Angie Hilton

4.9guided•10 min

Return To Calm – A Grounding Practice (Voice-Only)

Jackie Baxter

4.8guided•15 min

Relax Into Presence - Meditation 32

Henrik Lennartsson

4.8guided•34 min

Heart Expansion Chakra Mediation

Cherie-Ashana Davis

4.8guided•11 min

Grateful For Friends (Friendship) Morning Meditation

Katie Krimitsos

4.9guided•5 min•

Present Moment Awareness: A Simple Mindfulness Exercise

Kathy Votaw

4.9guided•24 min

Bliss Is Your Nature

Yair Sagy

4.7guided•5 min

Release Thoughts Into The Universe - 5min Daily Insight

Jessica Amos

4.8guided•10 min

Mindfulness Meditation For Calm

Happy Minds

4.7guided•24 min•

Nurturing Stillness | A Guided Grounding Meditation

Laia Bové

4.8guided•22 min

Yoga Nidra Journey Into Spaciousness

Yoga with Tianne

4.9guided•27 min

How Do We Suffer From What Is Untrue?

Mitesh Oswal

4.8guided•31 min

Breathing & Centering With 20 Minute Sit (+ Coastal Waves)

Jonathon Stalls

4.8guided•8 min

Heart Consciousness Meditation

Madison Miller

4.8guided•10 min•

I Am Blessed - Morning Affirmations

Aswathaman Achu

4.9guided•35 min

31-Day Meditation Challenge: Day 30

Eben Oroz

4.9guided•12 min

Spring Wakes Up ~ A Mystical Birdsong Meditation

Hans van Veen

5guided•5 min•

Day 2: You Are Already Whole | Daily Morning Activation

Fatima Teixeira

4.8guided•8 min

Embracing Impermanence

Candace Temple

4.8guided•13 min

Enriching Your Time With Loved Ones

Bianca Havukainen

5guided•60 min

Healing Cocoon For Deep Rest Meditation (Practice Only)

Elliott Treves

4.8guided•9 min

Welcoming The Earth

Neil McKinlay

4.9guided•7 min

Befriending The Moment | Jewish Meditation On Ki Tetzei

Rabbi Brian Yosef Schachter-Brooks

4.9guided•8 min

Quiet The Chatter

Cara Bradley

4.6guided•5 min

Magnificent Morning Relaxation - 5 Min Daily Insight

Elliott Treves

4.8guided•9 min

Sensing Beauty In The Ordinary

Padma Gordon

4.8guided•5 min

Mindful And Present Meditation

Barbara Faison

4.8guided•7 min

Healing Breath Work For Non-Attachment And Inner Freedom

Jaqueline Kim

4.7guided•12 min

Here & Now

Sona Bahri

4.7guided•16 min

Lectio Divina: Psalm 104:24-34

Dave Tucker

4.7guided•11 min

Be Happy Now

Kimmarie Credidio

5guided•11 min

Aerosha: There & Back Attunement

Rachael Dunville / Aerosha

4.8guided•11 min

Core Frequency Activation

Ember & Ether

4.8guided•19 min

Courage Through Vulnerability

Paula Taylor Energy

4.9guided•35 min

31-Day Meditation Challenge: Day 30

Eben Oroz

4.9guided•12 min

Spring Wakes Up ~ A Mystical Birdsong Meditation

Hans van Veen

5guided•5 min•

Day 2: You Are Already Whole | Daily Morning Activation

Fatima Teixeira

4.8guided•8 min

Embracing Impermanence

Candace Temple

4.8guided•13 min

Enriching Your Time With Loved Ones

Bianca Havukainen

5guided•60 min

Healing Cocoon For Deep Rest Meditation (Practice Only)

Elliott Treves

4.8guided•9 min

Welcoming The Earth

Neil McKinlay

4.9guided•8 min

Quiet The Chatter

Cara Bradley

4.9guided•7 min

Befriending The Moment | Jewish Meditation On Ki Tetzei

Rabbi Brian Yosef Schachter-Brooks

4.6guided•5 min

Magnificent Morning Relaxation - 5 Min Daily Insight

Elliott Treves

4.8guided•9 min

Sensing Beauty In The Ordinary

Padma Gordon

4.8guided•5 min

Mindful And Present Meditation

Barbara Faison

4.8guided•7 min

Healing Breath Work For Non-Attachment And Inner Freedom

Jaqueline Kim

4.7guided•12 min

Here & Now

Sona Bahri

4.7guided•16 min

Lectio Divina: Psalm 104:24-34

Dave Tucker

4.7guided•11 min

Be Happy Now

Kimmarie Credidio

5guided•11 min

Aerosha: There & Back Attunement

Rachael Dunville / Aerosha

4.8guided•11 min

Core Frequency Activation

Ember & Ether

4.8guided•19 min

Courage Through Vulnerability

Paula Taylor Energy

4.8guided•2 min•

A Grounding For Anxiety & Fear On A Busy Day

Marisa La Fata

4.9guided•15 min

Silent Illumination: Resting In The Moment

Rob Houston

4.8guided•7 min

Journey To Letting Go Of The Chainsaw Of The Mind

Wacuri™ - Wake Up Curious

4.7guided•8 min

Morning Light Meditation

Jenny Clise

4.7guided•23 min

Heart Opening Gratitude Practice

Danielle Walls

4.9guided•12 min•

What Matters Most | Daily Centering Meditation

Spencer Burnside

4.8guided•8 min

Just Being - Finding Presence And Grace In The Moment

Simi Menon

5guided•5 min•

Day 22: Dare To Dream Bigger | Daily Morning Activation

Fatima Teixeira

4.8guided•5 min

5-Minute Toilet Meditation ~ Mindfulness Over Scrolling

Hans van Veen

4.8guided•5 min

Return To Trust

Joe Longo

4.7guided•19 min

Energy Healing With Crystal Bowls

Meredith Rom

4.8guided•3 min•

Daily Prayer For Courage

Lai Tattis

4.7guided•31 min

Guided Morning Session - Train Journey To Now

Kim Carmen Walsh

5guided•12 min•

You Came Here For Love

Jeffrey Eisen

4.7guided•11 min

Hridayam Meditation • Connecting With Heart

Janet

4.8guided•16 min

Body Scan Meditation

Maggie Stevens

4.9guided•24 min

Meditation On Body Awareness

Sosan Theresa Flynn

4.7guided•10 min

Connecting With Your Heart To Expand In Love

Rev Thomas DeSchutter

4.9guided•24 min•

Honey Moon Meditation

Rachel Hillary

5guided•5 min•

Day 10: Nothing Missing, Nothing Broken | Daily Activation

Fatima Teixeira

4.9guided•11 min•

Resilience Through Silence: Overcoming Overthinking

Ellen Mouton

4.9guided•7 min•

Shifting From Doing To Being

Julianne Arce

5guided•25 min

Subtle Energy 3 - Lower Dantian Breathing For Alive Presence

Kevin Schoeninger

5guided•11 min

Stress Relief

Lydia Majoli

4.9guided•6 min

Awaken Into Radiant Awareness

Altair

4.9guided•15 min

This Is Enough: Finding Contentment In The Present

Eden Sipperly

5guided•14 min

Anchoring Light With The Earth (Grid Work)

Deb Gonzales, CMT

4.8guided•15 min

Just This, Presence, Now-ness, Guided Meditation With Rain

Silas Day

4.8guided•28 min

Meditate With Posture

Isabelle Elja M.Sc.

4.8guided•4 min•

Fill My Day With Glory – Morning Prayer

Patrick Lynen

4.8guided•5 min•

Regain Your Presence - Short Breathing Technique

Eileen Rose Miles

4.9guided•20 min

Shabbat Sitting Meditation

Institute for Jewish Spirituality

4.7guided•16 min

I’m Present Now 2/10: Counting Breaths

Albina Locarno

5guided•6 min

Unlock Deep Inspiration & Calm Before Your Photo Session

Bianca Lea Morra

5guided•26 min•

Anger To Awareness - A Deep Return To Who You Are

Clare Downham

4.6guided•3 min

A Mindful Meeting Starter

Tess Collard

4.8guided•10 min

Spirit Of Shavasana

Shireen Chada

4.9guided•8 min

Psalms Of Summer: Our Eternal Home

Sean J Stevens

5guided•29 min

Old Souls: The Weight Of Being Here

Abi Beri

4.7guided•7 min

Mindfulness Meditation With A Simple Distraction Technique

Tyrell Mara

4.7guided•19 min

A Kind Journey Through The Body

Maria N

4.8guided•6 min

Morning Christian Prayers - John 10:11-21

Rev. Amy Elizabeth Bost

4.7guided•17 min

Accessing Stillness

Rob Oleskevich

5guided•17 min

Overcoming Self-Doubt Meditation

Ma Moon

4.9guided•12 min

The Present Is A Gift, That's Why Its Called... Present

yoga with priyanka

4.9guided•10 min

Awareness Of Breath With Music

CHRISTINE DOWDING SCHMITZ

4.9guided•18 min

Redefining Masculine Energy: Balance And Presence

Mette B. Lorenzen

5guided•7 min•

Control To Calm - Returning To Presence

Clare Downham

4.8guided•11 min•

Morning Meditation For Alignment & Flow

Lai Tattis

5guided•11 min•

First Bodhisattva Vow: Sentient Beings Are Numberless

Grayson Kohl

4.9guided•21 min

The Body Within

Michal

5guided•20 min•

The Way Of Rumi: 1 The Guest House

Mark Rowland

5guided•5 min

5-Minute Body Scan: A Quick Reset

Timothy Lewis

4.7guided•16 min

Brain Retraining- Saying Yes To What Is

Simona Irwin

4.9guided•15 min

Resting In The Mystery

Kate Kane

5guided•5 min

Cultivating Your Inner Compass: Clarity And Connection

Isobel Gabbitas

4.6guided•18 min

Bringing Calm To The Nervous System

Carla LunAscention

4.8guided•12 min

Isness Theta Meditation Into Presence Beyond Identification

Cathy Baumann

4.7guided•4 min

Health & Harmony Meditation For Relaxation

Denise Christie

5guided•7 min

Meditation On The Song Of The Avadhut

Katherine Kennard

4.9guided•18 min

Gentle Presence

Cristina Arango

4.8guided•3 min

Morning, Welcome In

Gina Ferrara

4.8guided•10 min

Past, Future, & Present Meditation

John Starmer

4.9guided•16 min

About What We Can Learn From Animals

Michael Callahan

4.8guided•10 min•

Creating Balance Through Breath And Awareness

Andy Lee

5guided•6 min

Expanding Consciousness

Yair Sagy

4.6guided•14 min

Training Your Mind For Focus & Calm

Janice Marturano

5guided•5 min•

Day 20: You Are Not Alone | Daily Morning Activation

Fatima Teixeira

5guided•20 min•

Concentration By Counting To 100 With My Support

Apollo Halley - Withyin Creative Wellness

4.8guided•19 min

Be Here Now

Katy Kuhlman

5guided•16 min•

Anchoring In Oneself Meditation For Better Presence

Vlada de Sousa

4.8guided•26 min

The Breath As Spirit, Inspiration & Path To Awakening

Jeremy Rothenberg, L.Ac.

4.8guided•8 min

Power Affirmations For Adventuring Into Nature

Betsy Finkelhoo

4.8guided•22 min

The Way Of Meditation - Come Back To The Breath

Daniel Roquéo

4.7guided•17 min

Yoga Nidra - Nature

Kerry Louise

4.7guided•27 min

Enter Your Akashic Records For Guidance

Nicole.For.Real

4.9guided•6 min

Day 10 - Slow- Daily 5 Minute Meditation

Fortunata

4.8guided•4 min

Receive Love: A Spoken Word Poem

Katie Elizabeth Kemp

4.8guided•12 min

We Are Here - Find Peace In The Present Moment

Chvkra

4.8guided•19 min•

Feel This One In Your Soul: A Meditation To Shift Everything

Dana Retzlaff

5guided•10 min

Expand The Electromagnetic Field Of Your Heart

Thijs Van der Helm

5guided•26 min

The Enlightenment Technique | Self Inquiry | Who Am I?

Jimmy Wightman | That Meditation Guy

4.7guided•1 min

The Vitality Of Everything

John Astin

4.7guided•12 min

Open Your Heart And Allow More Love In

Iris van Ooyen

4.8guided•13 min

Yoga Nidra For Presence

Stephanie Satriawan

4.6guided•6 min

Anchoring To The Present Moment

Corinne Zupko

4.7guided•26 min

Breathwork For Healing Your Anxiety

Samantha Skelly

4.7guided•3 min

Return To Presence And Calm Your Mind In Moments

Upinder Sahota Khan

4.8guided•18 min

IFS Meditation: Meet Me In The Field

Tim Fortescue

5guided•5 min•

Day 18: Stillness Is Power | Daily Morning Activation

Fatima Teixeira

4.8guided•12 min

Check In Meditation

Ohad from Bhakti Party

4.7guided•9 min

Welcoming Prayer: Embracing Your Experience With Love

Evolving Enneagram

4.7guided•7 min

7-Minute Morning Meditation

Natalia Cavaliere