11:02

Be Happy Now

Name: Be Happy Now
Uploaded: 2021-08-20T19:14:37.000Z
Duration: 11 min 2 s
Channel: Kimmarie Credidio
Description: This 11-minute guided meditation is on being present and being "happy now!" We discuss what mindfulness is and how thinking about the past or worrying about the future causes stress and anxiety. We are not promised tomorrow, the only thing we have is right now- the present moment. Track contains ambient sounds in the background

by Kimmarie Credidio

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This 11-minute guided meditation is on being present and being "happy now!" We discuss what mindfulness is and how thinking about the past or worrying about the future causes stress and anxiety. We are not promised tomorrow, the only thing we have is right now- the present moment. Track contains ambient sounds in the background

Happiness Meditation Mindfulness Stress Anxiety Gratitude Thoughts Breathwork Ambient Sounds Present Moment Anxiety Reduction Gratitude And Community Thought Observation Breathwork Exercises Breathing Breathing Awareness Presence

Meet your Teacher

Kimmarie Credidio

Milford, CT, USA

Meet your Teacher

Kimmarie Credidio

Milford, CT, USA

© 2026 Kimmarie Credidio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.