Hridayam Meditation • Connecting With Heart

In this meditation, we dive into the spiritual heart, the hridayam. We move from the thinking mind to the journey of the heart. Throughout, we connect with our whole being, our breath, and our body. As we slow down, we'll find ease and a moment to simply be in our presence.

Reviews

An inspiration to us all, love Ms Stone wiith a big big yoga heart

Thank you Janet. As always very clear, very nice, very helpful. I feel better now.

Janet always gives a deeply nourishing perspective in the Vedantic tradition. I love her breathwork and mantra. Authentic

Thanks for this moment of rememberance, that we can hold everihing with Divine love 💚

Thank you, Janet, my heart center has been ignited💜. Om Hari Om.