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Creating Balance Through Breath And Awareness

Name: Creating Balance Through Breath And Awareness
Uploaded: 2023-05-25T09:18:59.656Z
Duration: 10 min 11 s
Channel: Andy Lee
Description: Discover inner peace and balance with this mindfulness meditation. This calming journey combines breath awareness and body scanning techniques to help you release tension, cultivate mindfulness, and nurture a deep connection with your body. Suitable for beginners and experienced meditators alike, this practice invites you to unwind, recharge, and experience the transformative power of presence.

by Andy Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

Discover inner peace and balance with this mindfulness meditation. This calming journey combines breath awareness and body scanning techniques to help you release tension, cultivate mindfulness, and nurture a deep connection with your body. Suitable for beginners and experienced meditators alike, this practice invites you to unwind, recharge, and experience the transformative power of presence.

Meet your Teacher

Andy Lee

London, UK

Meet your Teacher

Andy Lee

London, UK

© 2026 Andy Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.