Sanskrit Mantra Meditation

This mantra meditation practice uses the beautiful rhythms of Sanskrit to help you drop into a meditative state. You might choose to work with mala beads although they are not necessary. You might like to write the mantra down so you can read it until you find your cadence.

Ananda Hum
Samprati Hum
Sampoorna Hum
Shanti Hum

It translates as I am bliss, I am present, I am complete, I am peace.

Avoid getting tied up on the words and allow yourself to find the music within the mantra. We’ll practice.

Reviews

Beautiful. Calming and peaceful. Thank you 🙏 ❤️ Namaste

Very beautiful. Thank you for making this available. Love Shuman