Day 9: Receive The Morning Light

Welcome to Day 9 of the Mindful Mornings Challenge. Today's practice is a gentle meditation to provide a nourishing set point for your day. It aims to infuse the hours ahead with peace, calm, contentment, patience, and love. A reminder that this moment, this breath, is all you need to focus on.

Reviews

Awesome meditation, felt totally calm and light at the end.

Really enjoyed this meditation this morning without realising it was exactly what I needed to thank you very much

Incredible start to the day, loved hearing your routine and linking it to mine.

Good guidance tone of voice. Nice self appreciation and validation specially at the end of meditation.

Thanks, this was very calming and a beautiful way to start my day 🩷