Day 9: Receive The Morning Light

Welcome to Day 9 of the Mindful Mornings Challenge. Today's practice is a gentle meditation to provide a nourishing set point for your day. It aims to infuse the hours ahead with peace, calm, contentment, patience, and love. A reminder that this moment, this breath, is all you need to focus on.

Reviews

Really enjoyed this meditation this morning without realising it was exactly what I needed to thank you very much

Incredible start to the day, loved hearing your routine and linking it to mine.

Good guidance tone of voice. Nice self appreciation and validation specially at the end of meditation.

Thanks, this was very calming and a beautiful way to start my day 🩷

My goodness, this was so heartwarming. I'm new to meditation and this is truly the first time that a session resonated with me.

I felt so much in sync that I was doing things a few seconds before you said them.

At the end holding my heart, I smiled, feeling calm and happy. In fact that moment was so beautiful that I almost teared up. I had to stay in that position for just a few minutes more after the track was done, not wanting that wonderful feeling to go away.

Thank you so much for making me feel this way. With this track you have created a true gem.

Amazing thank you

I first listened to this meditation during the mindful morning challenge on IT several years ago. I loved it then and I love it now. I’m so glad to find it again so I can add it to my morning playlist.

Thank you Colleen! This meditation is a beautiful one to start the day. Blessings to all who read this. 💓

Thank you so much..your soothing voice brought CALM...🧘‍♀️🙏👍❤

This was a really soothing and hopeful start to the morning. Thank you for your guidance. 🙏

Great way to start the day. Thank you for this practice.

Really great way to start the day and may the peace and calm carry on out throughout this day ♾️☯️❤️🔥🎉🙏

Give yourself thanks for showing up today, you are enough. Namaste 🙏🏼

Lovely. Relaxing and energising

Beautfiul. Very relaxed. Thank you

Your voice is so soothing!

beautiful morning practice 💗 thank you

A great meditation to listen to on the birthday day. Thank you! 🙏🏽✨

Excellent guided meditation!

Absolutely love this meditation. 🙏🏼 wish there was more from Colleen in insight timer. 💫