Zen Story for Presence and Gratitude Amidst Stress
00:30
00:30

Zen Story for Presence and Gratitude Amidst Stress

by Charles Freligh

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Use this story as a reminder that there is always something here and now to be grateful for. We can call the story "Two Tigers." Even in the midst of life stressors that can feel like tigers chasing you from all directions, when you bring your attention back to the present moment, you will find something brand new. Stories can sometimes be more helpful than intellectual explanation, and that's why Zen is full of stories rather than philosophy and doctrine. Experience the feeling of the story as a meditation. Here is the one chance for you to be alive. Care for it!

ZenPresenceGratitudeStressPresent MomentMindfulnessIntellectual Vs BeingAcceptanceMeditationPresent Moment AwarenessMindfulness In Professional ContextsAcceptance Of UncertaintyParablesStories

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA