Full Moon In Sag

Join me for a half hour experience of embodying the Infinite here in this moment... in this body... tapping into the potential abundance and magic of our lives. Releasing stagnant energy and magnetizing more of our awareness down and in. Allowing gratitude and joy to expand within and then naturally radiate out into our physical reality.

Let's begin!

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Girard and it is my delight to be guiding us in a meditation for the full moon in Sagittarius.

This full moon is in the same astrological energy as Jupiter conjunct Venus in Taurus.

There is so much focus on beauty and adventure and play and sensuality and the luxury and gorgeousness of being here in the human realm.

And so I invite us to tune into that frequency of joy and gratitude and play in our meditation time together.

If you are not yet a match to that energy,

To that frequency,

This meditation offers you a pathway into that space.

So let us begin.

Go ahead,

Close your eyes if you have not yet done that,

If you're able to.

If you are doing a walking meditation,

Bring all of your focus to your feet.

If your eyes are closed,

Allow yourself to visualize your energy coming down into your body,

All the way down to your feet,

Just like those who might be walking and listening.

Let's bring all of our focus into the human body.

So that may take a minute,

A few minutes.

You can imagine seeing the energy,

Your power,

Your attention,

Your focus,

Winding its way down through your physical body,

Finding its way all the way down to the lowest point of your humanness,

Which would be your feet.

It might feel kind of dense as that happens.

It might feel like all of a sudden you're really full inside or your body just suddenly got really heavy.

Just relax the muscles and allow your attention,

Your energy to be in your body,

To come all the way down through your body to your feet.

And you can set the intention that your energy stays grounded in you as you're playing in this meditation time with me.

That all of your power sits inside of your humanness,

In you.

There is no more powerful place to be when we're a soul embodied in the human form than in the human form,

Than here in the body,

On this planet.

That's where the power is.

That's where our creative,

Imaginative expression flows from at its most potent expression.

So invite more of you,

Your infinite soul,

Your ethereal consciousness,

Your creativity and magic.

Invite more of your light to come into your human body,

All the way down through all of the bones,

The organs,

The blood,

The movement of energy,

All the way down through to your feet,

Filling you up with you,

Nobody else,

Just you.

And notice what happens as you bring your power,

Your focus into your body.

If your body is like,

Ah,

What's happening?

You can just wiggle,

Shift,

Shift the space inside of you.

Maybe you move from side to side in your seat.

If you're walking,

Maybe you stomp your feet a little bit on the ground,

Shake things up inside,

Allow the stagnation that may have been sitting inside of you to bump and move around a little bit.

And then more of your power drops deeper into you,

All the way down through to your feet.

And visualize your body filling up with your awareness.

So maybe your feet are filled up with you,

Your legs are feeling more full,

More present,

More dense.

And then you can feel inside of your And then you can feel inside of your root chakra,

Your hip bones,

Your sit bones.

There you go,

Like you're here.

You're so present in your body.

You're going to feel yourself here in this moment.

Notice how your body becomes more alive.

There's a pulse or an electricity,

A surge,

A current of energy that starts to move through your trunk of your body because you're here.

All of your focus is inside of you,

Not outside,

Inside of you.

There's a lot happening inside each one of us.

There's a lot going on in the body,

In the chakras.

What if you can release any resistance,

Any tension,

Any stories that you don't even need to process in this moment,

Just something that may feel like,

It's done,

It's over.

I don't need to be in that heaviness or stagnation anymore.

I just send that old belief or story all the way down through my legs and I let that old energy run out my feet into the earth.

And I relax the muscles of my body.

Just that quickly,

We can transmute energy inside of our bodies.

It's simply the awareness and the It's simply the awareness and the space and the remembering of the practice to let go of what isn't serving us,

To be in our bodies and be aware of what's in our bodies and then shift what is no longer in alignment.

So call more of your awareness down into your body.

If you've handed over some old energy,

Well there's space now inside of you.

There's more room for more of you to come and land inside of your body.

And if your mind is saying,

Why are we doing all this body work when this is a full moon meditation?

The most powerful place for any meditation,

Any awareness,

Any astrological shift is here in the body,

Here in the moment.

More and more of your infinite self embodied in this experience on this planet.

So invite your mind to witness what's happening inside of your body,

To give you a little gold star or check mark every time you hand over something to the earth that doesn't serve you anymore.

Anytime you feel more energy moving through your body and you know you're more present than you were a moment ago,

Have your mind give your body a little high five.

Like,

Hey,

We're working together.

We're doing this.

We're creating a new communication inside of the body.

This is cool.

Feel the joy that is inside of you when this happens.

It's not you watching someone else having a joyful moment.

It's you feeling the joy,

Feeling the alignment inside of you,

Feeling your own power expanding inside of you,

Your body.

So relax your muscles,

Relax and soothe your body.

Allow yourself to settle into this perhaps new experience.

Maybe this isn't your typical way of meditating or being still with your mind,

With your mind,

Your body,

Your soul.

But here's this new potential harmony within you.

Bring your focus all the way down to your feet again,

Feeling your feet firmly on the earth,

Planted here in this moment,

Connected to your human experience.

No matter what the astrology is doing,

Here you are fully present,

Your mind observing what's happening in your body.

And notice what's happening in your body.

How does it feel inside of you in this moment?

Now that you're present,

You're paying attention,

Are there more pockets of stuck energy or tightness,

Contractions that you can feel in your body?

Let you simply start to run down through your body to your legs,

To your feet,

Handing over to the earth.

You shift your own energy.

You release what is stuck,

What no longer is.

You release what is stuck,

What no longer serves,

And you just hand it over to the earth.

How do you know it's working?

Because you feel calmer inside of your body.

You feel a little lighter,

A little more space inside of you.

The contraction is loosening.

You don't have to understand it or evaluate it or attach it to any story.

You can simply allow the energy to move.

And then you magnetize down into your body more of your awareness.

You call more of your power,

Your consciousness,

Your energy,

Your soul down into your body.

If it feels tight,

Focus on relaxing your muscles,

And then allowing this heaviness,

This density that is you,

The soul in the human form,

To go down through your body to your feet,

Filling you back up with you.

You can follow this process or flow or practice over and over in this meditation time and on your own,

Filling yourself up with your power,

Your energy,

Feeling where it's tight,

Contracted inside of you,

Choosing to simply release that stagnation down through your feet into the earth,

Steadying yourself,

Opening your shoulders a little wider,

Sitting up straighter so that your back can be supported by whatever's behind you.

And as your shoulders open,

Your heart opens.

And then there's more space inside of your body.

And then you call more of your energy,

Your power down into your body.

And you do the same process.

Whatever is stuck,

You release.

The more we practice this,

The more we embody our soul,

Our consciousness,

Here in this human moment,

It becomes the way we navigate,

The way we feel,

How we move through the world.

The fullness of our soul in our body,

We take up more space inside of ourselves.

And that fullness,

That sense of,

I'm here,

I'm present,

I'm aware.

I'm the infinite soul embodied right here in this moment on this planet.

It's so solid.

It's such a powerful,

Grounded presence that we navigate every day as we practice this more and more.

We navigate through life like this.

And because not everyone is doing this,

It's a tangible magnetism that people feel when we're in conversations with those around us.

And we're here,

Our soul is in our body,

And we're feeling,

Oh,

Like I feel the fullness of me in this moment in my body.

We listen differently.

We hear what someone is saying underneath the words.

We offer them the greatest gift,

Which is our full attention,

Our full listening,

Our open hearts.

And you can feel that in a conversation.

You can feel when someone is attuned to all the layers of what you're saying.

And that presence is the most incredible gift.

Presence is the most incredible gift.

So how do we do that consistently?

We practice listening to our body first,

Bringing our attention,

Our awareness into our body,

Giving ourselves this full awareness,

Transmuting what is stagnant,

What doesn't serve anymore,

Not getting lost in the stories,

The old beliefs,

The doubt,

The fears,

Feeling in our body where there's a contraction and just handing it over to the earth,

And then filling ourselves up with more of us,

The soul.

And then remembering to relax our bodies and ease into this feeling of fullness inside of ourselves,

Knowing that it's meant to be pleasurable.

So we come back to the astrology.

This full moon in Sagittarius encourages embodiment,

That feeling of fullness,

That feeling of joy because our bodies are satiated,

Filled up with our presence.

That sense of we can do anything,

Go anywhere,

Be whatever expression of the infinite we choose to be in this human realm.

The limitations are ones that we've either inherited or created to hold ourselves in this one iteration of the human,

This one version of the story of who we are right now.

And just as quickly we can expand the story,

We can write a new story,

We can create a new adventure.

Venus and Taurus conjunct Jupiter,

We can express beauty in expansive,

Powerful ways.

Here on earth,

Taurus grounded.

Notice how your body lights up when I say all of this.

You already know this is true.

When I say all of this,

You already know this is true.

Your body knows you have so much more potential beauty and play and adventure ahead of you,

Inside of you.

We just put all these blocks up in our own way.

We listen to the limitations that everyone offers us,

That collective energy offers us,

That our lineage offers us,

That our own mind reinforces.

And really,

Our infinite soul is like,

You're here.

You're here in the human body.

What do you want to do?

How should we do that?

What would be fun?

What would be playful?

What would bring you joy?

You notice how your body just lights up.

My puppy is sitting next to me and he's so happy.

He's just licking his paws,

In the energy with us.

He's like,

Yes,

My life is good.

I lay in the sunshine when we go outside and I take a nap when we're inside.

I bark at the window when I see people coming up the drive and I jump all over you when you walk in the door.

Our animals are constantly showing us how to just be in the moment,

Get the most out of every moment.

And when the moments are quiet like this,

Just to enjoy the quietness,

Enjoy the simple pleasure of licking your paw,

Sitting next to your mom,

Being in the energy of the meditation.

This human realm is filled with beauty and pleasure and so much joy.

And when we can remember that and feel that and feel that and sit in moments of stillness like this and expand the joy inside of our body,

Expand the feeling of beauty and spaciousness,

Abundance,

Potential.

I think that's one of the biggest words to expand,

The potential of what we can create next in our human realm.

That's what this full moon in Sagittarius is really offering us as this little huge gift on a platter.

Be in the beauty that already is and hold the potential of how much more beautiful and joyful it can become,

Whatever that means for you.

And how do you manifest that?

You feel in your body right now how good it already is.

You hold the potential even as you sit in the fullness of your infinite soul here right now.

It's like my puppy,

My dog,

He's sitting next to me and in this moment he's so happy,

He's so good and he knows there's another adventure coming tonight,

There will be another adventure tomorrow,

There probably will be some treats after he gets his full meal,

He gets a good nap,

He's going to go for a walk,

He knows there's still always going to be more even as he sits in the beauty of right now.

It's both.

So whatever comes up inside of you as you hear that,

So whatever comes up inside of you as you hear that,

If there's tightness or contraction,

Release that down through your legs to your feet,

Hand it over to the earth.

And then fill yourself up,

More of you here in this moment,

More of your infinite soul down into your body.

Open your shoulders,

Steady your back,

Which also opens your heart a little wider,

And then call more of you,

Your power,

Your strength,

Your energy,

Your consciousness,

Your attention down into your body,

Filling up any spaces that were just emptied when you release the stagnation,

All the way down through to your feet.

And then relax your muscles and invite your mind to take any little notes or last-minute observations,

Perhaps to write down a nugget or two about the potential that you feel,

The more that is arriving.

The more that is arriving.

And invite your soul,

Your consciousness to move forward in your third eye chakra.

The vision I see,

The image is of the driver of the bus,

The one who knows which direction you're going.

If your body is the bus,

The vehicle,

Through which the soul is going to be navigating this human life,

Imagine your soul sits in your third eye,

Right in between your physical eyes,

Dusts off the space at your forehead,

Like the cyclops eye,

Dusts off the space.

Dusts off the space.

And then you can invite your soul,

Your consciousness to activate your third eye and show you the pathway,

The road,

The direction you're going,

Relaxing your body.

And perhaps your soul offers you a couple of signposts,

Markers,

Milestones.

Perhaps there are some images of people who are going to help you or guide you as you start moving in the direction of this potential reality,

This more that you're calling in.

Staying here in your body and just allowing your soul to give you some nuggets,

Some visions.

If you're not a visual seer in your meditation space,

Imagine you can hear a whisper from your soul,

Your guides.

Imagine you can see words written down or you can smell or feel or sense information.

And invite your consciousness,

Your soul,

To give you just a couple nuggets.

How will I know what will be the validations,

The signs that show me,

That prove to me my own evidence that I'm going the right direction from this full moon activation,

Moving forward to the new moon?

How will I know what will happen?

And then trust,

Trust those signs.

Allow those messages to be anchored in by your mind.

So when they arrive and they happen,

Your whole body will be like,

Oh,

I knew.

My soul showed me that and then it happened.

This is so cool.

I know I'm on track.

And your whole body will light up because your soul gave you the sign,

Your mind wrote it down,

And then your body remembers and celebrates those moments of alignment.

It's a full sensory experience.

Full moon in Sagittarius,

Venus conjunct Jupiter in Taurus,

You'll feel the embodiment here in this human realm on earth.

And it will be a grand expansion,

More than the goodness that already is right now.

All right,

Inviting your soul to keep guiding you as feels good,

To come into the center of your heart space,

Inviting your mind to also come meet your soul in the center of your heart space.

And then your body feeling the internal alignment,

The harmony in your heart space.

You with you,

With you,

Loving you,

So present for you.

And from that,

Every conversation experience you have with others will feel different because you're so here in this moment.

Relaxing your muscles,

Centering yourself.

And then slowly,

As you feel ready,

Go ahead and open your eyes gently,

But just look at one thing in front of you.

So I'm holding a crystal in my right hand,

The phone in my left hand to record this meditation.

And I'm just rubbing my fingers around the crystal,

Waking myself all the way up.

To this 3D physical reality,

Knowing that it's just as true as everything I see and feel in my imaginative,

Meditative,

Ethereal space.

Both are true.

Both coexist together.

Allow yourself to take in more of the environment around you.

If you have dozed off,

This is your call back into this moment.

If the meditation is coming to a completion,

You can wiggle your feet,

Stretch your back,

Move your fingers.

Allow yourself to come all the way back into full presence,

Full awareness with your eyes open.

Knowing that your body received exactly what most served.

Your mind has a few assignments,

Some memories that will be popping open in the right perfect timing.

And that your soul has deposited some little signs that will flash into your awareness just when you need to remember them.

That will show you and remind you you're on track.

You're following the right path.

Every step is guiding you to the next step.

You're following the right path.

Every step is guiding you to the next step and you're in total alignment.

Shaking off any last little,

What would the word to be,

Sleepiness.

Any last little sleepiness,

Shaking it off,

Coming all the way back,

Feeling so good,

So harmonious with inside of yourself.

I encourage you to take some notes in your journal if there were some things you want to remember and then come back to this meditation again.

If you're like,

I slept through it,

I'd like to actually hear what was said.

This will be recorded and obviously you can come back and listen again as many times as you need to.

And then if you love this meditation,

Share it with a friend and let's expand this experience of embodied joy here on our planet.

Let's share it with more and more people so that we can create a ripple of love and magic around our planet,

One person at a time,

Touching another person,

Activating the next person and expanding the good.

Thank you for being in this space with me.

I send you so much love at this full moon in Sagittarius.

Reviews

Thank you🙏🏻🙏🏻🙏🏻What an absolute delight to discover this embodied soul experience in the presence of the full moon. The other night, I went outside and the Wolf moon was there in all its glory. And later on, this meditation popped up, and I saved it for a moment when I had time, which was now. So glad I did.🙏🏻🌟🌟🌟🌟🌟🙏🏻

Really appreciated this longer meditation. Was busy when this live event was happening, so grateful you recorded it! Thank you 💜