05:02

5-Minute Body Scan: A Quick Reset

Name: 5-Minute Body Scan: A Quick Reset
Uploaded: 2026-02-15T22:04:19.348Z
Duration: 5 min 2 s
Channel: Timothy Lewis

by Timothy Lewis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 5-minute body scan offers a simple way to reconnect with your body and steady your mind. Through gentle awareness of physical sensations, you’ll shift out of autopilot and into the present moment without needing to change or fix anything. Perfect for busy mornings, midday breaks, or moments when stress begins to build. A few minutes of awareness to help regulate the nervous system and restore clarity.

Body Scan Awareness Tension Release Breath Awareness Comfort Presence Stress Relief Mindfulness Awareness Cultivation Comfort Focus Presence Cultivation

Meet your Teacher

Timothy Lewis

New York, NY, USA

Meet your Teacher

Timothy Lewis

New York, NY, USA

© 2026 Timothy Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.