10:27

Gentle Beginnings - Morning Meditation

Name: Gentle Beginnings - Morning Meditation
Uploaded: 2026-02-12T09:47:27.773Z
Duration: 10 min 27 s
Channel: Ciara Conlon
Description: Step into your day with stillness and presence. Bring the stillness of presence into everything you do today, responding with presence, moving with present and being kinder to yourself, Let the day unfold with this readiness for whatever may come your way.

by Ciara Conlon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step into your day with stillness and presence. Bring the stillness of presence into everything you do today, responding with presence, moving with present and being kinder to yourself, Let the day unfold with this readiness for whatever may come your way.

Morning Meditation Body Awareness Breath Awareness Self Kindness Intention Nervous System Presence Morning Meditation Intention Setting Nervous System Regulation Present Moment Awareness

Meet your Teacher

Ciara Conlon

Dublin, Ireland

Meet your Teacher

Ciara Conlon

Dublin, Ireland

© 2026 Ciara Conlon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.