Awaken to radiance.
We're going to slowly scan through different experiences day by day for the first three minutes as you awake and see how everything that happens in each moment is the expression of our pure awareness.
We can experience awareness right now as a radiant,
All-embracing,
Unconditionally loving,
Spacious and open ocean of clarity and light within which your body rests,
Floating,
Immersed,
Embraced by the silence,
Stillness and spaciousness.
Place your hands on your heart.
Breathe this radiance,
This light,
This clarity into your heart in long,
Deep,
Quiet breaths.
Breathing in radiance,
Breathing out light.
By feeling into our body,
Dropping down and turning inwards towards the quiet,
Silent,
Radiant presence of the heart,
We can sense the beautiful presence of the heart space.
Feel into this quiet,
Silent presence of the heart and notice the aliveness of your awareness.
Offer your attention to this aliveness,
This radiance.
Give yourself radical permission to let go and open to aliveness now,
To boundlessly go into the open vastness.
Let go of all control,
All judgments and expectations.
Don't grasp at anything or try to make anything happen.
Simply drop into your heart,
Offering your attention to the silent presence here.
Offer your attention to the light,
The aliveness,
The radiance of presence.
Feel into the lightness,
The clarity,
All the subtle qualities of the space of the heart.
Feel into the innocence of the heart.
Feel into the purity of this feeling,
The radiance of being present to purity.
Radiance has no boundaries,
No limits,
No edges.
Shine your radiance into the cosmos,
Limitlessly.
Wherever you look,
There is simply radiance,
Pervading everything.
Open your eyes now,
Slowly,
With the innocence of a young child and look upon what you see,
While abiding in the radiant presence of the heart.
Allow the aliveness,
The radiance flowing from your heart,
To mingle with what you see.
Now listen with lightness to the fresh new sounds all around you,
While abiding in the radiant presence of the heart.
Allow the radiance flowing from your heart to mingle with what you hear.
Feel the sensations in your body with the awe and sense of exploration of a young child and feel each body sensation anew,
While abiding in the radiant presence of the heart.
Allow the radiance flowing from your heart to mingle with what you feel.
Notice how intimate you feel,
How close you feel with all of life,
Filled with liveliness and radiance.
Let yourself rest as this open clear radiance in all of life,
This boundless all-embracing felt sense of light and space in every molecule that clings to nothing and yet pushes nothing away.
All things arise and float within this radiance,
Just like your body,
Unobstructed and free within this vast awareness.
Sense and feel this power of radiance,
This openness and clarity,
Boundless and vast,
Loving and compassionate,
Allowing all,
Embracing all in the timelessness so naturally and effortlessly present.
As you go about your day,
Rest in the felt sense of this open-hearted liberating power of radiance,
The awareness of love and compassion,
So open,
Clear,
Alive,
Infinite,
Indivisible,
Pure and limitless vastness.
