15:00

You Are And I Am

Name: You Are And I Am
Uploaded: 2019-05-18T20:14:08.000Z
Duration: 15 min
Channel: Chris David
Description: This will be an exploration of the nature of our existence, our sense of 'I am', and presence. We begin with a short talk about our self-image and how this changes throughout our lives. Then we use a body scan to bring about a profound feeling of embodiment which leads to a deep sense of presence. Finally we work with the experience of 'I am' or existence.

by Chris David

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

852

This will be an exploration of the nature of our existence, our sense of 'I am', and presence. We begin with a short talk about our self-image and how this changes throughout our lives. Then we use a body scan to bring about a profound feeling of embodiment which leads to a deep sense of presence. Finally we work with the experience of 'I am' or existence.

Existence Presence Body Scan Embodiment Awareness Self Inquiry Non Identification Existential Meditation Shavasana Affirmations Breathing Awareness Positive Affirmations Self Image

Meet your Teacher

Chris David

Prescott, AZ, USA

Meet your Teacher

Chris David

Prescott, AZ, USA

© 2026 Chris David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.