Breathing & Centering With 20 Minute Sit (+ Coastal Waves)

This calming invitation starts with a couple minutes of light stretching and guided deep breathing. The 20-minute centering sit begins and ends with singing bowls. There are flowing coastal waves with the occasional wind. There is guidance for the centering sit just before. After the sit, we close with a few additional guided deep breaths. Audio is recorded on the Oregon Coast (U.S.A).

Please note: This track was recorded live and may contain background noises.

Reviews

Really enjoyed the peace of the waves. Thank you. Wishing you well as you travel

Thank you for this most relaxing and ocean waves that made me almost believe I was there🙏
Blessings of gratitude 🙏

What a wonderful recording, thank you so much Jonathon! 🌊