5 Minutes Of Breathing

We bring in some amusement to our breath, and learn to surf the breath from the outside to the inside world. By looking at the slow pace of a turtle and the ancient Hawaiian wisdom of "Ha," we see how breathing connects us to the very expression of life. This practice reminds us that the breath is truly the greatest teacher we have in any moment. Thanks for joining me to meditate today. - David.

Reviews

Perfect as I’m starting my retreat in Goa, India
We all just needed a 5 minute pause 🙏🏽🧘🏽‍♂️😂

Lovely combination of facts, humour and wisdom to provide the listener with a 5 minute escape from the past and future.

What a great way to set my positive intentions for the day. Thank you for that opportunity.

I wanted some lightness just now and knew where to come. I got softness and a good dose of oxygen. No, David, I won't stop!

Thank you for inspiring me this 5 minutes to stay with my breath 😊🙏🏻💕🦋