05:26

5 Minutes Of Breathing

Name: 5 Minutes Of Breathing
Uploaded: 2016-05-31T14:27:22.000Z
Duration: 5 min 26 s
Channel: David Gandelman
Description: We bring in some amusement to our breath, and learn to surf the breath from the outside to the inside world. By looking at the slow pace of a turtle and the ancient Hawaiian wisdom of "Ha," we see how breathing connects us to the very expression of life. This practice reminds us that the breath is truly the greatest teacher we have in any moment. Thanks for joining me to meditate today. - David.

by David Gandelman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

38.1k

We bring in some amusement to our breath, and learn to surf the breath from the outside to the inside world. By looking at the slow pace of a turtle and the ancient Hawaiian wisdom of "Ha," we see how breathing connects us to the very expression of life. This practice reminds us that the breath is truly the greatest teacher we have in any moment. Thanks for joining me to meditate today. - David.

Breathing Meditation Relaxation Hawaiian Culture Deep Breathing Muscle Relaxation Breath As Life Force Breathing Awareness

Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

© 2026 David Gandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.