Welcome to this 7 chakra guided meditation.
My name is Isra.
Begin by sitting in a comfortable position,
Either lying down or sitting upright,
With your shoulders stacked on top of your hips.
Close the eyes and tune into your internal world.
Letting go of any to-do lists and allowing yourself to be fully present here.
Simply being curious and observe.
Breathing into your belly,
Expanding your belly.
And exhaling,
Letting go,
Letting out a sigh.
Breathing fully in,
Expanding your belly as you breathe in.
And exhaling,
Letting out a sigh.
Breathing in love,
And fully exhaling,
Ahhh.
One more time,
Taking a deeper breath in,
And exhaling,
Ahh.
And allowing your breath to flow in whatever way it desires.
Now imagining a red vibrant light moving up through your feet and reaching your tailbone,
The location of your root chakra.
One in balance,
One feels safe,
Grounded and a sense of inner vitality.
Breathing into your root chakra,
With every breath amplifying the red color here.
Simply seeing this red vibrant light being amplified through your breath.
Now moving on to the sacral chakra,
Imagine an orange radiant light beaming into the area a few centimeters below your navel,
The location of the sacral chakra.
Breathing into this area,
Amplifying the energy there through your breath.
Breathing into any discomfort,
If any discomfort arises there.
When in balance,
Creativity flows effortlessly,
Emotions are stable and there's a fluidity to sensual expression.
Breathing into this area,
Amplifying this beautiful radiant orange color.
Now imagine a bright golden yellow light moving up through your feet to the middle of your abdomen.
This beautiful bright golden light balancing the energy in your torso,
Balancing the energy of your solar plexus chakra.
Breathing into this area,
Amplifying the yellow golden light here through your breath.
When in balance,
One feels confident,
Ready to take action and feels a sense of forward movement in one's life.
Feeling deeply appreciative of this energy.
Imagine a beautiful sunlight here,
Radiating outwards,
Magnetizing to you what you desire in your life.
Your awareness now begins to take notice of a green loving light,
Allowing this light to enter into the center of your chest.
Amplifying this energy through your inhale and exhale,
In the receiving and giving.
Feel the energy of compassion here,
Feel the energy of gratitude.
For yourself,
Maybe gratitude for where you live,
For the bed you sleep on.
Whatever may come through for you,
Of what you are grateful for.
Breathing into the center of your chest,
Breathing into your heart chakra.
Begin with the exhale,
Letting go of anything not serving your highest good.
Amplifying the green energy here,
This emerald green light through your breath,
Through your inhale and exhale.
Now moving on to your third eye chakra,
Observing an indigo light here,
In the center of your forehead,
The center of your intuition.
And when this chakra is balanced,
One has a clear vision of their life.
Amplifying this indigo color through the inhale and exhale,
Through the breath.
Keeping this gentle awareness on this area,
Sending gratitude to this energy center.
Now noticing a violet light streaming in,
Through from above your head,
Breathing into your crown chakra.
Amplifying the violet color here,
Through the breath,
Breathing in and breathing out of your crown.
The crown chakra is connected to the divine,
Spirituality and higher consciousness.
Breathing in and really seeing this violet light shimmering and expanding and amplifying through your breath.
Now to align all seven chakras,
Imagine a brilliant white light aligning all of your seven chakras in the center of your body.
Breathing into the center of your body.
Feeling a sense of openness,
Upliftment and empowerment.
Feeling more present in the body more than before.
Staying present here for a couple moments with this brilliant white light in the center of your body.
And at your own time,
Whenever you're ready,
You can wiggle your toes and your fingers and gently open your eyes.
