Balancing The Senses

Until we start paying attention on purpose, we usually don’t realize how much of our awareness is tied up to seeing and thinking. In this guided practice, you will learn how to gently balance your awareness across the senses, resulting to a state of enlivening and joyful presence.

Reviews

Gentle, calming, nice voice.

An onteresting, balancing and balanced meditation, hearing, feeling and seeing simultaneously. Namaste 🤓🙏🏻

So pleased you are adding these more regularly Thomas! 👍🏻

So simple, yet so powerful.Thank you
Namaste 💜🙏

What an interesting effect it was to combine the senses! The warm-up exercises leading up to the combining were well guided. It is a rather simple idea which produces amazing results. Thank you!