Resting In The Mystery
15:05
15:05

Resting In The Mystery

by Kate Kane

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
96

This meditation invites you into deep presence - a space where you can soften your grip on needing to figure it all out. Through gentle grounding and a visualization connecting you to Mother Earth, you'll settle into the here and now. Perfect for moments of overwhelm, anxiety or self doubt. This practice offers a return to simplicity, presence and peace. Give yourself the gift of repeating this meditation daily for two weeks - you might be surprised by the peace and clarity that begin to emerge.

MeditationPresenceGroundingVisualizationAnxietyPeaceStressLetting GoBreath AwarenessSimplicityClarityPresent Moment FocusStress ReleaseGrounding TechniqueEarth Energy ConnectionNature VisualizationPure AwarenessNonjudgmental ExplorationPeaceful Presence

Meet your Teacher

Kate Kane

Boise, ID, USA

Meet your Teacher

Kate Kane

Boise, ID, USA