Quick Gratitude

Need a bit more dopamine in your life? Meditate on gratitude and emanate the good vibrations. Welcome to The Deloitte Meditation Series - a range of quick and easy mindfulness practices created by Emily Toner in collaboration with Deloitte Australia, to help you live your life with more presence, wellbeing and ease. The series comprises nine guided mindfulness meditations ranging from 3 - 20 minutes in length, designed to be weaved effortlessly into a busy working day. Try it out with your teams, try it out for yourself, and please get in touch with any feedback or stories you have in using the series. We would love to hear them.

Reviews

Loved this! The relatively long silence at the end was delightful following the spoken part. I really got into it.

So beautiful! 💕

Thank you ! I love this ! Practice for every morning ! ❤️🙏🕊️

Thank you! Beautiful meditation

Love the pace, it’s perfect for early mornings. Thanks for sharing. 🙏