04:18

10 Deep Breaths

Name: 10 Deep Breaths
Uploaded: 2024-12-02T03:49:04.477Z
Duration: 4 min 18 s
Channel: Jake Kokot
Description: Taking a break in your day to spend 10 breaths with yourself can make all the difference in how you feel! This practice will help you reconnect to your breath and to a sense of presence. Enjoy, and please leave a rating & review! Much love!

by Jake Kokot

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Taking a break in your day to spend 10 breaths with yourself can make all the difference in how you feel! This practice will help you reconnect to your breath and to a sense of presence. Enjoy, and please leave a rating & review! Much love!

Breathing Relaxation Body Awareness Presence Heart Rate Deep Breathing Controlled Breathing Nose Breathing Heart Rate Reduction Pause Breathing

Meet your Teacher

Jake Kokot

Asbury Park, NJ 07712, USA

Meet your Teacher

Jake Kokot

Asbury Park, NJ 07712, USA

© 2026 Jake Kokot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.