Return To Trust

This 5-minute guided meditation invites you to pause, breathe, and reconnect with the quiet wisdom within. Designed to help you soften anxiety and remember your inner guidance, this practice is a gentle reset and a return to presence, safety, and trust. Whether you’re in a moment of doubt or just need to come home to yourself, this is your reminder: you’ve got this.

Transcript

Welcome,

And thank you so much for being here.

Before we begin,

I want to thank you for showing up for you.

This is a short guided meditation designed to help you reconnect with yourself,

And remember that you can trust your inner knowing to lead you to a life of clarity,

Ease,

And abundance.

Let's begin.

I invite you to come to any comfortable seat.

Close your eyes,

And just begin breathing in deeply,

And then letting everything go on the exhale.

And then again,

Breathing in,

Filling up the body,

And then as you exhale,

Let your body soften.

Drop into this rhythmic breath,

And with each inhale and exhale,

The body softens.

Allow your shoulders to drop,

And let your breath guide you home.

And now bring your awareness to your heart.

Right here is your truth.

You've always known the way.

And in this truth,

In your heart,

As you inhale and exhale,

I invite you to mentally recite this,

Or gently whisper,

I trust myself.

I am enough.

I am open to abundance.

I trust myself.

I am enough.

I am open to abundance.

I trust myself.

I am enough.

I am open to abundance.

And feel those words land in your body.

Let them ripple through your cells.

Knowing that you don't have to do more.

You don't have to fix anything.

You are already the version of you that can receive.

Trust that.

Trust yourself.

I trust myself.

I am enough.

I am open to abundance.

I trust myself.

I am enough.

I am open to abundance.

And now let's take a big inhale together,

And then as you exhale fully,

You can begin gently bringing yourself back,

Wiggling your fingers.

Open your eyes.

You've returned.

You're ready.

And now let the day meet you from this space.

Reviews

Gentle, grounding, and so nourishing. Thank you 🙏