09:01

Body Scan Deep Sleep Meditation

Name: Body Scan Deep Sleep Meditation
Uploaded: 2021-09-27T18:53:18.000Z
Duration: 9 min 1 s
Channel: Tawana Antoinette
Description: Sleep is one of the most important ways that the body heals itself. Use this meditation to induce a state of calm and relaxation before bedtime. This full body scan promotes presence and peace for a deeper, more restful sleep. Scan your body bit by bit to release unnecessary stress and built up tension that we store throughout the day.

by Tawana Antoinette

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

Sleep is one of the most important ways that the body heals itself. Use this meditation to induce a state of calm and relaxation before bedtime. This full body scan promotes presence and peace for a deeper, more restful sleep. Scan your body bit by bit to release unnecessary stress and built up tension that we store throughout the day.

Meet your Teacher

Tawana Antoinette

Washington, DC, USA

Meet your Teacher

Tawana Antoinette

Washington, DC, USA

© 2026 Tawana Antoinette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.