Yoga Nidra For Presence
This comforting yoga nidra is especially important if you have been feeling disconnected from yourself. You will be invited to take a short journey around the body to welcome your whole self exactly as you are, before settling in to rest deeply in a place of loving presence. Yoga Nidra, also known as "yogic sleep," is a powerful relaxation technique that has been used for centuries to relieve stress and promote overall well-being. It involves lying down in a comfortable position and following guided meditation instructions, allowing your body and mind to enter a state of deep relaxation. This practice can be especially beneficial if you have been feeling disconnected from yourself, as it allows you to reconnect with your inner self and find peace within.
Meet your Teacher
Isleham Marina, Fen Bank, Isleham, Ely, UK