Brain Vacation - Hammock In The Park

Let's visit a lush park in springtime, and relax in our hammock! This is a visualization practice inspired by brain retraining techniques, designed to bring your nervous system into a state of calm and ease. You will enjoy the sights and sounds of the forested park, breathing in the fresh energizing air.

Reviews

For years i meditated with almost always the same teachers… it is a fellow meditator who sent me your meditation and wow … i am so impressed… we are freezing cold here for days now and your beautiful voice and birdsongs made me feel the warmth of a sunny day… thank you!✨🌻🌟💫

My brain enjoyed that little trip into springtime, especially because there's snow outside the window. 😄 Thank you for this soothing practice!

Loved this vacation - my bed transformed into a comfy hammock. Also loved the lil bird who joined you!

Love this escape! There’s a mindset in a hammock life and this session captures it beautifully. Thank you for your words and tone, and for the wildlife sounds (the woodpeckers especially - and that buzzing fly that had me open my eyes to shoo it away!)