Savasana (Systematic Relaxation) ~ Soften & Release

The purpose of this guided practice is to allow breath, awareness and body to meet in a way that awakens a feeling of deep presence and rest.

There is nothing to imagine or fabricate, you are simply noticing whatever there is to notice, alongside an effortlessly full breath, moving attention across energetically rich points in the body that are said to help bring the mind to rest.

This practice is open to all levels of practitioner. There is no background music or ending chime, simply the intentional verbal guidance to bring you back to your Self.

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Fantastic!💖💖