Grateful For Friends (Friendship) Morning Meditation

Slow yourself down, And breathe. Let your body relax. Let your mind clear. And let yourself just be here. Open, Calm, And present. Let’s sit in deep gratitude for our friends today, And illuminate the impact each of them have upon us.

JOURNAL PROMPTS:
Why are you grateful for your friends?

Transcript

Slow yourself down and breathe.

Let your body relax.

Let your mind clear.

And let yourself just be here.

Open,

Calm,

And present.

Let's sit in deep gratitude for our friends today and illuminate the impact each of them have upon us.

Imagine yourself in an open field.

The breeze moves the grass.

The sun warms the earth.

And you are here.

Feeling fully and feeling open.

Your friend slowly holds your hand and stands next to you.

They look you in the eyes and see your soul.

And you look right back and see theirs.

In a flash,

You are flooded with gratitude for your friend.

Feeling it grow within you with every memory,

Shared experience,

Tears,

And laughter you've shared.

Two ways to listen together.

.

.

You You You Soon another friend takes your hand You looking in your eyes and seeing your soul Again the memories pour in And gratitude overflows You Over and over again your friends take your hand And over and over again You overflow with gratitude for each one You You You You You are deeply blessed with each friend who is in your life You You you Namaste beautiful You You

Reviews

Lovely, thank you 🙏🏻