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A Grounding For Anxiety & Fear On A Busy Day

Name: A Grounding For Anxiety & Fear On A Busy Day
Uploaded: 2023-11-08T21:43:11.121Z
Duration: 2 min 59 s
Channel: Marisa La Fata
Description: This Grounding Meditation offers a quick, yet profoundly transformative experience. Move from your head to your heart. Feel safe, held and grounded in minutes. Remember who you are, connect to something greater and breathe.

by Marisa La Fata

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

631

This Grounding Meditation offers a quick, yet profoundly transformative experience. Move from your head to your heart. Feel safe, held and grounded in minutes. Remember who you are, connect to something greater and breathe.

Meet your Teacher

Marisa La Fata

Portland, OR, USA

Meet your Teacher

Marisa La Fata

Portland, OR, USA

© 2026 Marisa La Fata. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.