The Eternal You In this meditation,
We will reflect on one of the most important aspects of the soul,
Our eternal nature.
Everything you see with your eyes has a lifespan.
It comes and goes.
Everything in this material world has a beginning and an end,
But we are spiritual beings.
We were never born and we never die.
We have always existed.
Our light always exists.
We are beyond aging and beyond this one brief life.
So let's contemplate our timelessness.
Take a deep breath now and while releasing that breath,
Mentally move away from your everyday world.
Focus on being light,
On being weightless.
Take another deep breath and rise above your everyday story,
The dramas around you and your to-do list.
Again,
Breathing in and out slowly,
Rise now as light,
Higher and higher.
Take another deep breath and settle into your stillness,
Into your beingness.
Affirm to yourself that for the next few minutes,
You will contemplate your eternal nature.
Gently allow yourself to sit with these thoughts.
I am light.
I am real and conscious.
I the soul am beyond age,
Beyond time.
Allow these thoughts to completely fill your being.
Again,
I am light.
I am real and conscious.
I the soul am beyond age,
Beyond.
For the next few moments,
Allow yourself to just be.
Allow yourself to be timeless.
For the next few moments,
Deepen your understanding by reflecting on this thought.
I accept myself as an eternal traveler.
I've traveled to this material world and have become entangled in material things.
I am beyond.
Again,
And contemplate this.
I accept myself as an eternal traveler through time to this material world and have become entangled in material things.
I am beyond.
For the next few moments,
Keep accepting yourself and reflecting on the thought that you are an eternal traveler through time.
You understand that your eternal body may expire and situations may change.
All physical objects in the world may come and go.
Keep affirming to yourself for the next few moments,
Silently say these sentences to yourself.
Feeling them and seeing them.
Feel myself as a timeless ancient being moving through time and space.
This is not.
Again,
And silently say these sentences to yourself.
Feeling them,
Seeing them,
And sensing them.
Feel myself as a timeless ancient being in space.
This is not my.
For the next few minutes,
Keep affirming this thought to yourself.
I am spiritual energy that exists.
Slowly and gently you come back.
Your whole being is illuminated with the realization,
Spiritual energy that exists.
Affirm to yourself that at least once a day,
You will.
Because the more you reflect,
Your light will shine to its fullest capacity.
All beings of light exist forever.
Distinct Shanti.
