Our Private Breathing Retreat

Going on an actual retreat is a luxury, even for monastics, but we always carry a tiny (and yet infinite) retreat space in our own body. Withdrawing our awareness into a tiny area around our nostrils and upper lip, we can always re-balance our mind and cultivate our attention, progressing along the path of concentration and insight.

Reviews

I really enjoyed this personal retreat thank you🙏💗

Simple, effective meditation practice. Good balance of silence and guidance. Thank you!

Appreciate the space for practice within. Thank you 💚

Always direct, understanding and supportive - no matter the duration of the practice. Very helpful; much appreciated. A clear message that bolsters intention.

Perfect.
Thank you