Welcome to the saying yes to what is meditation.
Find a comfortable spot where you're sitting or laying down.
Allow yourself to notice the support underneath you,
The areas where your body rests against the chair or your bed or the floor.
Notice how effortless that support is.
Now bring your attention to your breath,
Allowing it to deepen and maybe slow down,
Imagining the breath coming in and out of the center of your chest.
As you inhale,
A golden light starting to fill up your heart space.
And as you exhale,
It expands in your body,
Continuing to breathe in and out of your heart space,
Allowing a smile on the corners of your lips.
Bring to mind something or someone that is just so easy to love.
Bring them to mind and allow that love to flow towards them.
And back to you in your heart,
Continuing to expand with your breath.
Notice the warmth moving all through your body and see that golden glow of light.
Now we're gonna bring that glow to different parts and areas of our body.
And as we do that,
We are just going to embrace and allow exactly what is there in this moment.
Imagining that warmth starting at your feet and just saying yes,
Yes to whatever's there in this moment today.
Whether there's pain or comfort,
Tension,
Relaxation,
It just gets a yes.
Moving up through your lower legs,
Just noticing what's there today and allowing it to be exactly as it is.
Yes.
Moving that light up to your knees,
However they feel today.
Just allowing it to be exactly as it is.
Even if resistance comes up,
Just allowing that to be too.
Yes,
Yes.
Moving into your thighs,
Allowing whatever is to be there,
Even if nothing is there.
Yes.
Into your hips and your lower torso,
Noticing the sensations,
Feeling,
And just giving it a yes.
If any emotions come up,
Just extending that warmth from your heart into that part of your body and just saying yes to that too.
Yes.
That golden light filling now your mid torso,
Your upper torso,
All of your organs.
Whatever's happening in your body,
Whether you like it or not,
Whether it feels good or not,
Just for right now,
Just say yes.
Allowing it to move through your back and your spine.
And if there's pain,
You say yes.
If there's challenges,
Anything uncomfortable,
You say yes.
You just allow exactly what is to be there.
Moving into your heart space,
All the way through your shoulders,
Upper back,
And just meeting whatever's there with warmth and a yes,
Yes.
Down your arms,
Into your hands and fingers,
Exactly as they are,
Exactly as they are today.
Yes.
Allowing that light to move up through the neck,
In and around the ears,
Just noticing whatever is there,
Just saying,
I allow this too.
This is what is here today.
It gets a yes.
Your jaw,
Mouth,
Teeth,
Face,
How you look,
How you feel about how you look,
Resistance around how you look,
Allowing it to all just be here and giving it a yes and extending that warmth.
Your scalp,
Your brain,
Your brainstem,
Your nervous system,
Exactly as it's showing up today.
Maybe there's challenges,
Maybe there's not.
Just extending that warmth for exactly what is today.
I can love this too,
Yes.
And now bringing that warmth and that light to your whole body,
Whole body enveloped in this light of yes,
Exactly as it is today,
Allowing it to be and giving it warmth and the yes and allowing that light to expand outside of you now to the room you're in,
To the people in your home,
Your family,
And again,
Just bringing a yes,
A yes to exactly the way things are today,
Exactly as these people are today.
Maybe there's conflicts,
Maybe there's love,
Maybe there's both,
And exactly as it is today,
You just say yes.
Even if resistance comes up or a story,
Hurt feelings,
Or excitement,
We allow that too,
Yes.
And expanding that light to your neighborhood,
To your city,
All the ups and downs of what is.
And just for this moment,
Just for now,
We allow it to be exactly as it is,
Yes.
And let that light continue to move through your country,
Through your continent,
Through the world,
Exactly as it is today,
With the light and the dark,
The ups and the downs,
Just allowing it to be exactly as it is,
Yes.
And allowing that light to move all the way out past this world into space.
That expansion of warmth from your heart,
All the way out,
Through time,
Through space,
And just allowing it all to be exactly as it is,
Yes.
Lingering in the space and allowing anything that comes up to be.
Just continuing to bring that breath into your heart space.
And allow yourself to linger in the feeling of allowing what is,
The feeling of yes.
And bring that light back in slowly,
All the way into your heart.
The golden light in your heart and expanding into every cell of your body.
Every cell of your body.
Just being allowed to be exactly as it is today.
And being met with this infinite warmth with this infinite warmth,
Love,
And acceptance.
There is nothing else to be today.
Taking a few more deep breaths,
Placing your hands somewhere on your body,
And just patting this feeling in,
Knowing you can come back to it whenever you need to.
