16:37
16:37
Brain Retraining- Saying Yes To What Is
by Simona Irwin
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.2k
Brain Retraining Meditation to Say Yes to What is. In this track, we resource ourselves with breath and presence, then turn towards ourselves, exactly as we are today. With a YES and acceptance of exactly what is in this moment we move from the self to others and the world. Heart Coherence, Breathing, Self-directed Neuroplasticity, Brain Rewiring, Visualization, Acceptance, Presence. This is a powerful practice for Anxiety, Pain, Illness, and Conflicts. Contains Binaural Beats.
Brain RetrainingAcceptancePresenceHeart CoherenceNeuroplasticityAnxietyPainBinaural BeatsBody ScanHealingCompassionEmotional HealingSelf CompassionBreathingValuesExpansion VisualizationsHeart VisualizationsIllnessesVisualizationsConflicts
Meet your Teacher
Simona Irwin
Toronto, ON, Canada