07:12

Mindfulness Meditation With A Simple Distraction Technique

Name: Mindfulness Meditation With A Simple Distraction Technique
Uploaded: 2023-05-12T14:44:12.000Z
Duration: 7 min 12 s
Channel: Tyrell Mara
Description: A guided mindfulness meditation practice with practical tools for letting go of distractions and scanning your outer and inner environments. In this peaceful meditation, Tyrell will guide you through the simple and practical steps to connect with your breath, your body, the environment around you and a calming sense of presence.

by Tyrell Mara

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

A guided mindfulness meditation practice with practical tools for letting go of distractions and scanning your outer and inner environments. In this peaceful meditation, Tyrell will guide you through the simple and practical steps to connect with your breath, your body, the environment around you and a calming sense of presence.

Mindfulness Meditation Distraction Letting Go Breathing Body Mind Connection Nervous System Presence Relaxation Diaphragmatic Breathing Breath Counting Body Mind Spirit Connection Parasympathetic Nervous System Intention Setting Intentions Nature Visualizations Thought Visualizations Visualizations

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

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