Release Thoughts Into The Universe - 5min Daily Insight

This practice helps you let go of worries and ruminations happening in your mind. Release your thoughts, enjoy a feeling of deep peace and a quiet mind. Breathe deeply and feel your body relax as you let go of fear-based thinking. What sort of fears, worries and ruminations do you have most often? How can redirecting your thoughts and releasing worry create more calm in your life? Do this practice every day for 21 days or more for optimal transformation. (Available in 5, 10, and 20-min versions)

Reviews

Definitely will listen again. Maybe I will try the longer versions. Thank you. 🦋

Thank you.

Would like to try to the longer version to drop in deeper. But this visualization delighted me and really facilitated a feeling of release. 🌪️✨Thank you! 🙏🏼

Simply yet effective and relaxing. Thank you! 💕🙏🏻💕

I love this mediation. Jesse has a calming voice. My daughter and I listen to her telling children’s stories almost every night.