Expanding Consciousness

In this short session, we’ll quiet the mind and let awareness grow beyond the limits of thought, identity, or the body. As we soften into this space, a natural connection with all of life becomes available—one that doesn't need effort or belief, only presence.

The more we rest in expanded awareness, the more we start to sense that there is no true separation. We are part of everything, and everything is part of us. Let this practice guide you into that silent truth, where unity is not a concept, but an experience.

Transcript

I'm welcome,

Let's focus this meditation to expand awareness and unite with all there is make sure you're sitting or lying down comfortably and start by observing your breath how it moves in and goes out immediately acknowledge that the source of the breath is the whole creation and you're pulling in the life force and oxygen into your body try to become aware of the nourishing aspect of the nourishing force that the life force and the oxygen offering to each nervous cell feel how your body rejuvenates when you inhale and as you exhale visualize that you're exhaling to the whole creation expanding the light which you are to the whole creation infinite light we're inhaling from the whole creation we're exhaling to the whole creation then we bring our awareness to vibration within our body and the vibration outside the body and with our awareness we try to feel that those vibration inside and outside the harmonize the synchronize so gradually that sense of separation as if there is a wall between inside and outside start to dissolve and not only that it dissolves that imaginary limitation the mind habitually places on our dimension dissolves as well as a result a sense of infinity start to manifest strong clear the nature of the mind is the whole creation the illusion of the mind is separation the minute you allow your mind in its infinite form which called awareness to expand without any limitation you know the truth of being immediately it's not a religion it's not a dogma it's not philosophy because it's the opposite of thinking it's a complete pure being infinite pure silence that's the nature of all there is and your mind in its most expanded form knows that is that and that's why you allow this expansion to take place and then called into that infinite space any type of tension you still feeling within your physical form remember the key is to allow the mind to dissolve completely into source as source and then from that positioning to pull or to synchronize with tension that manifest in a human form in the beginning this synchronization will find areas or system that are more that vibrating in this harmony once they come down you recognize more subtle and more subtle this harmony and slowly everything transform into infinite vibration just pure being is no me there is no you there is no them or us there's no time no space just easiness that's it blessing on your practice my friend have a beautiful day you