20:32

Breathwork For Releasing Tension

Name: Breathwork For Releasing Tension
Uploaded: 2023-01-09T21:04:34.000Z
Duration: 20 min 32 s
Channel: Valerie Scagliola | Haven Breathwork
Description: Release tension and stress from your body and mind by practicing awareness, presence, and breath. This guided breathwork meditation will help drop you into a deeply calm and relaxed state, as you simply undo tension.

by Valerie Scagliola | Haven Breathwork

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

Release tension and stress from your body and mind by practicing awareness, presence, and breath. This guided breathwork meditation will help drop you into a deeply calm and relaxed state, as you simply undo tension.

Breathwork Tension Stress Awareness Presence Breathing Body Scan Relaxation Calm Meditation Tension Release Belly Breathing Compassionate Breathing Breath Energy Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Valerie Scagliola | Haven Breathwork

San Mateo County, CA, USA

Meet your Teacher

Valerie Scagliola | Haven Breathwork

San Mateo County, CA, USA

© 2026 Valerie Scagliola | Haven Breathwork. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.