The Sky Within
11:11
11:11

The Sky Within

by Angie Hilton

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48

Experience the gentle power of simple awareness with The Sky Within. This meditation invites you to explore the spaciousness inside you, observing your thoughts and emotions like clouds passing through a vast, open sky. With a focus on ease and presence, you'll reconnect with the peace that comes from simply being. Let this practice remind you that calm and clarity are always within reach, waiting to be noticed.

AwarenessMeditationPresenceCalmClarityThought ObservationEmotional AwarenessEquanimityBreath AwarenessBody ScanAwareness As SkyFlashlight VisualizationReturn To Present

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

Meet your Teacher

Angie Hilton

Geelong VIC, Australia