Shabbat Sitting Meditation

Shabbat, or "rest," is a 20 minute guided meditation from Rabbi Sheila Peltz Weinberg's Preparing the Heart series for the Institute for Jewish Spirituality. In her opening instructions, Rabbi Sheila uses breath work to focus us on stillness, and explains how the practice of noticing without imposing can create a powerful sense of groundedness. We then sit for about fifteen minutes of silence, and conclude our meditation once again with a bell and a prayer.

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שבת שלום!

Thank you 🙏