Welcome.
This meditation session will guide you through a connection with Mother Earth and Father Sky.
When we are comfortably grounded and divinely supported,
We can be more present with ourselves,
Our people,
And our communities.
This is a simple and short meditation for anyone seeking balance in their day.
At the end,
We'll discard any stagnant energy that is still lurking.
So when you're ready,
Find a comfortable and supported seat and close your eyes.
Take a deep breath in.
Maybe pause at the top if that's physically okay and fully exhale your breath.
Let's do that two more times.
Deep breath in,
Pausing gently at the top,
And a deep breath out.
Last time.
Deep breath in,
Pause.
Deep breath out,
And release.
Bring your attention to your sitting bones and allow them to root you down to your seat.
Imagine great sacred tree roots growing out of your sitting bones.
And with every exhale,
Imagine those tree roots growing deeper into Mother Earth,
Gently pushing through dirt and rock and earth layers,
Making way deeper into the womb of the mother.
Observe how your sitting bones,
Legs,
Feet,
And pelvis become heavier with this earth energy.
Maybe your breathing slows down a touch and your exhales become richer.
Honor this place of connection with Mother Earth,
Pacha Mama,
The mother of many names.
She gives us life,
Life to love,
Life to take care of,
Life to adore and nourish in her name.
She transmutes all of the energy that we no longer want.
At the core of her fire,
She takes what we're ready to release and burns it back into energy to be reused.
Think for a moment what you'd like to give up to Mother Earth.
It could be an idea,
A fear,
A goodbye long overdue.
But if you scoop up these things and put them to the side in your mind,
We'll come back to them.
Now let's travel upwards from the womb and into the cosmos.
Allow the crown of your head to effortlessly float up towards the sky.
Allow your shoulders to move down and away from your ears like your shoulders are heavy sandbags that you're just dropping down your back.
Let your eyes be soft as they're closed and let your brow unfurl.
Relax your jaw and let your teeth separate.
Imagine a great white light appearing above you and funneling down into the crown of your head.
As it enters,
Soak in that light with every inhale and watch your body react to this welcoming.
As you exhale,
Imagining that you're almost glowing and radiating this light with your entire being.
Father Sky's energy is all about receiving.
So let the light come in.
You don't have to work for it.
Simply allow it to float down into the crown of your head and through your body as you soak it in.
Mother Earth takes what we're ready to release so that Father Sky has the space and the place in which to fill you with what you want and need.
So if there is an intention,
A dream,
A wish that you're ready to receive,
Visualize it and hold it in your heart space for just a moment.
Now with your eyes closed,
Take your left hand and place it down onto the earth.
It's okay if you can only touch the ground with a few fingers.
If you're far from the ground,
Hover your palm facing down and imagine that you're touching the earth.
Now take all of those gathered things that you're ready to release and with each exhale,
Imagine sending them down towards Mother Earth,
Down towards the center of the earth.
She's able to receive them no matter how heavy they are.
Feel yourself give up that burden or weight you've carried and give it up to the mother.
Take as many exhales as you need to feel emptied.
When you're ready,
Lift your right arm up towards the sky with your palm facing upwards.
If this is not comfortable or accessible for you,
Keep your elbow bent or simply flip your right palm up.
Bring your attention back to your intention and speak it to life.
That intention or dream or wish that you gathered and sourced with Father Sky.
Say it out loud or to yourself.
Imagine you're placing a cosmic order with Father Sky who listens gracefully and with a smile.
Take as many breaths as you need to feel full.
When you're ready,
Bring both hands together in front of your heart,
Palms touching.
Feel your left palm that released something heavy or something dark,
Meeting your right palm that is receiving something light and something joyful.
In the middle of those palms in the quiet and small gap between hands lies the balance of Mother Earth and Father Sky.
Sit in that sacred space and welcome yourself.
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