Morning, Welcome In

Welcome in.
Mornings can hold many thoughts about what’s to come. In this brief moment together, let’s take a little time to arrive—welcoming the day with gratitude, breath, and acceptance.

Open up, stretch if you can and come into the present moment—so you can start from a place that feels more grounded and clear.

Music: “Lotus” by Chris Collins (indiemusicbox.com).

Transcript

Welcome morning. As you breathe in that first full, Soft, Subtle breath of a new day, Allow gratitude to emerge. See it before you and take it back inside. The morning may shout or you may welcome it with softness. However it arrives, Open to it. And with the next breath out, Allow gratitude to rise. Simple, Easy to acknowledge, Easy to receive. Breathe in and pull it right back into you. Gratitude for this morning. Gratitude for whatever may unfold. Gratitude for each breath as you recognize yourself in this space. Feel your connection to the bed, To the floor, To the air around you. You are connected to this day, To the moon, To the sun, To the bird and its song, To the wind and to the sounds everywhere, To everything that's here. Breathe in a moment of gratitude, A moment of inner and inter-connection, A moment of recognizing I am present in this morning. Welcome morning. Welcome in. I can face what's ahead with breath, Gratitude and the quiet vision of the joy within me. Welcome morning. I am safe and secure. Welcome morning. Welcome in.

Reviews

Thank you very much. The perfect start to any day. Super soothing and uplifting.

Gina that is a perfect beginning for my ‘Grand Rising’ (an Eastern Canada phrase) Perfect pace and your always kind and supportive attitude shines through in every word. This is now part of my personal permanent morning routine playlist I have been creating for myself. Namaste 🙏🏻🌄🌅☀️

Short, simple, and powerful. The perfect start to my morning and day. Thank you.

Gives me a new perspective on the new day☀️Thanks Gina🙏🏻