08:44

Just Being - Finding Presence And Grace In The Moment

Name: Just Being - Finding Presence And Grace In The Moment
Uploaded: 2023-01-24T05:07:54.000Z
Duration: 8 min 44 s
Channel: Simi Menon
Description: Allow yourself to be guided into a deep state of relaxation as you release all thoughts of the past and let go of any worries about the future. We only have this present moment, so live and breathe fully into this moment and let your mind and body relax and reset.

by Simi Menon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

Allow yourself to be guided into a deep state of relaxation as you release all thoughts of the past and let go of any worries about the future. We only have this present moment, so live and breathe fully into this moment and let your mind and body relax and reset.

Relaxation Presence Mindfulness Breathing Emotional Wellbeing Inner Peace Heart Focus Stretching Exercise Breath Counting Emotional Acknowledgment Heart Center Focus

Meet your Teacher

Simi Menon

Australia

Meet your Teacher

Simi Menon

Australia

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